MOM-mi: Exploring the Effectiveness of a 12-week Movement Intervention on Heart Rate Variability and Self-compassion Among New Mothers
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 38
- 试验地点
- 2
- 主要终点
- Heart rate variability
研究概览
简要总结
This is a mixed-methods randomized controlled trial assessing the effects of an online and in person 12-week movement intervention compared to an education only control group on heart rate variability, self-compassion, psychological well-being, fatigue, exercise self-efficacy, physical activity identity, and body image in postpartum women.
详细描述
This is a mixed-methods randomized controlled trial assessing the effects of an online and in person 12-week movement intervention compared to an education only control group on heart rate variability, self-compassion, psychological well-being, fatigue, exercise self-efficacy, physical activity identity, and body image in postpartum women.
Participants will be randomized into one of three groups: 1) in person yoga movement intervention, 2) online yoga movement intervention, 3) education group. Heart rate variability will be measured using a chest strap at the beginning and end of the 12 week intervention. At the beginning and end of the 12 week intervention, and at 3-months post-intervention, questionnaires will be completed online to assess self-compassion, psychological well-being, fatigue, exercise self-efficacy, physical activity identity, and body image.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 19 Years 至 —（Adult, Older Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •Women who have given birth to a child within the past 6 months and who are cleared for physical activity by their health care provider.
排除标准
- •Participants who have a medical condition that precludes them passing the Get Active questionnaire
- •Women not clear for physical activity by a health care provider
- •Participants who are not able to attend classes at pre-specified times
结局指标
主要结局
Heart rate variability
时间窗: Baseline, 12 weeks
Waking RMSDD heart rate variability (chest strap)
Self compassion
时间窗: Baseline, 12 weeks, 3 months
Self-compassion scale, maximum score 125. Minimum score 25. Higher score is a better outcome.
次要结局
- Physical activity(Baseline, 12 weeks, 3 months)
- Self efficacy(Baseline, 12 weeks, 3 months)
- Fear of self-compassion(Baseline, 12 weeks, 3 months)
- Sleep quality(Baseline, 12 weeks, 3 months)
- Perceived stress(Baseline, 12 weeks, 3 months)
- Fatigue(Baseline, 12 weeks, 3 months)
- Body image(Baseline, 12 weeks, 3 months)
- Postpartum depression(Baseline, 12 weeks, 3 months)
- Anxiety(Baseline, 12 weeks, 3 months)
- Physical activity identify(Baseline, 12 weeks, 3 months)
- Motivation for exercise(Baseline, 12 weeks, 3 months)
研究者
Gillian Hatfield
Associate Professor
University of the Fraser Valley