Effect of 6-Week High Intensity Interval Training on VO2max, Physical Competence and Sleep Quality in Sedentary Male University Students
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 56
- 试验地点
- 1
- 主要终点
- VO2max
研究概览
简要总结
This study aims to investigate the effects of a 6-week high-intensity interval training (HIIT) intervention on physical fitness, cardiorespiratory capacity (VO2max), and sleep quality among sedentary male college students. Through a randomized controlled trial, we seek to examine whether HIIT, as a time-efficient exercise modality, can effectively improve these health-related outcomes in young adults who maintain predominantly sedentary lifestyles. This research will provide evidence-based insights into the effectiveness of HIIT as a potential intervention strategy to address the physical and physiological consequences of prolonged sitting behavior among university students.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 18 Years 至 —（Adult, Older Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •university students;
- •daily sedentary time > 8 hours;
- •healthy individuals who are capable of physical tests or HIIT;
- •no regular exercise habits;
- •can understand English or Chinese.
排除标准
- •self-reported history of neurological, psychiatric, or medical diseases;
- •current intake of medications and/or recreational drugs that could affect the central nervous system and/or the ability to learn.
结局指标
主要结局
VO2max
时间窗: Baseline (pre-intervention) and immediately after 6-week intervention completion
Progressive Aerobic Cardiovascular Endurance Run 20-m (measured in laps)
Balance
时间窗: Baseline (pre-intervention) and immediately after 6-week intervention completion
Unipedal stance test (measured in second)
Sleep Quality
时间窗: Baseline (pre-intervention) and immediately after 6-week intervention completion
Pittsburgh Sleep Quality Index (PSQI) (scored from 0 to 21, with higher scores indicating worse sleep quality)
Handgrip
时间窗: Baseline (pre-intervention) and immediately after 6-week intervention completion
Handgrip dynamometer (measured in kilograms)
Core strength
时间窗: Baseline (pre-intervention) and immediately after 6-week intervention completion
Plank test (measured in second)
Agility
时间窗: Baseline (pre-intervention) and immediately after 6-week intervention completion
Agility T-test (measured in second)
Flexibility
时间窗: Baseline (pre-intervention) and immediately after 6-week intervention completion
Sit and Reach Test
Body composition (measured in centimeter)
时间窗: Baseline (pre-intervention) and immediately after 6-week intervention completion
Bioelectrical impedance analysis (BIA) device (MC-780MA)
次要结局
未报告次要终点
研究者
Ma Ruisi
Co-Investigator
Jinan University Guangzhou