Harmony & Health: A Culturally Adapted Mindbody Intervention to Reduce Sitting Time and Improve Psychosocial Wellbeing in Black Adults
试验速览
- 阶段
- 不适用
- 状态
- 进行中（未招募）
- 入组人数
- 251
- 试验地点
- 1
- 主要终点
- Quality of life questionnaires
研究概览
简要总结
This community-based study will assess the efficacy of a culturally adapted, yoga-based intervention to reduce sitting time, increase physical activity, and improve psychosocial wellbeing among insufficiently active Black adults in the Houston area.
详细描述
Primary Objectives:
--The primary aim of the proposed study is to determine the efficacy of HH in reducing sitting time and increasing physical activity in insufficiently active Black adults. Hypothesis: HH participants will spend less time sitting and more time moving at post-intervention (week 9) compared to participants in the attention control group.
Secondary Objectives:
The secondary aims of this proposed study are to:
- Examine the effects of HH on psychosocial wellbeing and the association of psychosocial wellbeing with behavioral outcomes. Hypothesis: HH participants will report improved psychosocial wellbeing, including reduced stress, depressive symptoms, and negative affect and improved quality of life, which will in turn mediate intervention outcomes at post-intervention (week 9) and follow up (week 24).
- Evaluate the long-term benefits of the HH intervention. Hypothesis: HH participants will spend less time sitting and more time moving at follow up (week 24) compared to participants in the attention control group.
研究设计
- 研究类型
- Interventional
- 分配方式
- Na
- 干预模型
- Single Group
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 18 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 否
入选标准
- •Adults ≥18 years old
- •Self-identify as Black or African American
- •Self-reports MVPA <150 minutes/week
- •Self-reports sedentary time ≥6 hours/ day
- •Body mass index [BMI] ≥25.0 kg/m2 based on self-reported height and weight (and verified at baseline)
- •Able to pass the modified Physical Activity Readiness Questionnaire (PAR-Q) or provide physician's clearance to participate
- •Willing to be randomized to intervention or control
- •Comfortable participating in group-based physical activity
- •Able to read, speak, and write in English
- •Able to provide written informed consent without assistance
排除标准
- •< 18 years old
- •Self-reports MVPA .150 minutes/week
- •Self-reports sedentary time <6 hours/day
- •Not classified as overweight or obese (BMI <25.0 kg/m2)
- •Absolute contraindications to unassisted physical activity (e.g. acute MI, orthopedic and musculoskeletal limitations)
- •Practicing yoga or enrolled in another program targeting physical activity, sedentary behavior, or weight loss in the last 6 months
- •Previously participated in Harmony & Health
- •Pregnant or planning to become pregnant in the next 6 months
- •Planning to move from the Houston area within the next 6 months
研究组 & 干预措施
Harmony & Health program
Participants will take part in the Harmony & Health program or participants will attend in-person group health education sessions 2 times a week for 8 weeks.
干预措施: Harmony & Health program (Behavioral)
结局指标
主要结局
Quality of life questionnaires
时间窗: through study completion; an average of 6 months
次要结局
未报告次要终点