Does Aerobic Training Followed by Resistance Training Enhance Aerobic Capacity in Seniors? A Randomized Controlled Trial.
试验速览
- 阶段
- 2 期
- 状态
- 已完成
- 入组人数
- 33
- 试验地点
- 1
- 主要终点
- maximal oxygen uptake
研究概览
简要总结
In healthy young subjects a single bout of strength training following endurance training has been shown to improve markers for aerobic capacity in muscle compared to a single bout of endurance training alone. The present project tests the hypothesis: 12 weeks of training with sessions of endurance training followed by strength training is superior to endurance training alone for health participants 50-65 years of age. The outcome measures are maximal oxygen uptake and knee-extension strength.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Basic Science
- 盲法
- Triple (Care Provider, Investigator, Outcomes Assessor)
入排标准
- 年龄范围
- 50 Years 至 65 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •understanding Danish language
排除标准
- •medical contraindication for training
- •taking beta-blockers
- •physical exercise training more than 2 hrs per week
研究组 & 干预措施
endurance training
40 min bicycle or treadmill training at 60% maximal oxygen uptake
干预措施: exercise training (Behavioral)
Strength following endurance training
20 minutes bicycle or treadmill training at 60% maximal oxygen uptake followed by 20 minutes stength training increasing from 15RM to 10RM
干预措施: exercise training (Behavioral)
结局指标
主要结局
maximal oxygen uptake
时间窗: 12 weeks
knee extension strength
时间窗: 12 weeks
次要结局
未报告次要终点
研究者
Gisela Sjogaard
professor
University of Southern Denmark