Dose-response Effects of a Recreational Team Handball-based Exercise Programme on Cardiovascular, Metabolic, Musculoskeletal and Physical Fitness Markers in Inactive Middle-aged and Older Male
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 68
- 试验地点
- 1
- 主要终点
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in maximal oxygen uptake
研究概览
简要总结
The present study aims at analyzing the dose-response effects of a recreational team handball-based exercise programme on cardiovascular, metabolic, musculoskeletal and physical fitness markers of inactive middle-aged and older men, without previous experience with the sport. The researchers hypothesized a positive weekly training frequency effect on health and physical fitness outcomes.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 50 Years 至 75 Years(Adult, Older Adult)
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Male participants; inactive with 50 or more years of age (i.e., not complying with the physical activity guidelines for the last 6 months).
排除标准
- •Any medical contraindication to perform moderate-to-vigorous physical activity; incapacity to run or grip a ball.
研究组 & 干预措施
Team Handball 1
Team handball group participants were instructed to perform one weekly 60-min recreational team handball training sessions for 16 weeks.
干预措施: Recreational Team Handball programme (Other)
Team Handball 2
Team handball group participants were instructed to perform two weekly 60-min recreational team handball training sessions for 16 weeks.
干预措施: Recreational Team Handball programme (Other)
Team Handball 3
Team handball group participants were instructed to perform three weekly 60-min recreational team handball training sessions for 16 weeks.
干预措施: Recreational Team Handball programme (Other)
Control Group
The control group participants were instructed to keep their regular daily physical activity for 16 weeks.
结局指标
主要结局
Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in maximal oxygen uptake
时间窗: Baseline and week 16
Maximal oxygen uptake (mL/min/kg) was measured by pulmonary gas exchange measurements. The participants performed an incremental treadmill test until voluntary exhaustion in a laboratory, according to a standardized incremental protocol.
次要结局
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in lumbar spine bone mineral content(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in systolic blood pressure(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in whole-body fat mass(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in right leg fat mass(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in lumbar spine bone mineral density(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in femur bone mineral density(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in right leg total mass(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in android total mass(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in left leg fat mass(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in femur bone mineral content(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in diastolic blood pressure(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in left arm total mass(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in right arm total mass(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in right arm fat mass(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in gynoid fat mass(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in whole-body lean mass(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in whole-body bone mineral density(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in whole-body bone mineral content(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in resting heart rate(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in gynoid total mass(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in left leg lean mass(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in right leg lean mass(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in carboxy-terminal type-1 collagen crosslinks(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in sclerostin(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in total antioxidant status(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in whole-body mass(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in left leg total mass(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in left arm fat mass(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in android fat mass(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in left arm lean mass(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in right arm lean mass(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in total cholesterol(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in low-density lipoprotein cholesterol(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in glutathione peroxidase(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in procollagen type-1 amino-terminal propeptide(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in isometric upper body strength(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in triglycerides(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in glutathione reductase(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in postural balance(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in aerobic performance(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in high-density lipoprotein cholesterol(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in glycosylated haemoglobin(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in osteocalcin(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in upper and lower body strength, and coordination(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in glucose(Baseline and week 16)
- Within-group changes from baseline to 16 weeks, and between-group changes in week 16, in insulin(Baseline and week 16)
研究者
Susana Cristina Araújo Póvoas
Associate Professor
University Institute of Maia
