The Sleep Stress Connection: Investigating How Sleep Quality Affects Mental and Physical Health
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 380
- 试验地点
- 1
- 主要终点
- Stress
研究概览
简要总结
This study aimed to explore the relationship between sleep quality and its impact on mental and physical health, particularly in the context of stress.
A mixed methods approach will be used including:
a pre-test questionnaire and physiological measurements that depend on scales for measuring to assess sleep patterns: DASS21, fatigue assessment scale, Epworth sleeping scale, and SF-12 health survey scoring.
All of that will highlight the importance of addressing sleep quality as a crucial factor in promoting overall well-being.
详细描述
This study aims to explore the relationship between sleep quality and its impact on mental and physical health, particularly in the context of stress.
A mixed methods approach will be used including: a pre-test questionnaire and physiological measurements that depend on scales for measuring to assess sleep patterns: DASS21, fatigue assessment scale, Epworth sleeping scale, and SF-12 health survey scoring.
All of that will highlight the importance of addressing sleep quality as a key factor in promoting overall well-being.
In conclusion, understanding the intricate relationship between sleep quality, stress, and mental and physical health is vital for promoting holistic well-being, developing effective interventions, and improving health outcomes at individual, community, and societal levels. By recognizing the significance of this research, we can work towards creating a healthier and more resilient population.
研究设计
- 研究类型
- Observational
- 观察模型
- Case Only
- 时间视角
- Cross Sectional
入排标准
- 年龄范围
- 17 Years 至 35 Years（Child, Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •university students between the ages of 18 and 35.
排除标准
- •People with diseases and conditions can significantly affect sleep quality, cause fatigue, and impact mental and physical health along with relevant medications that might exacerbate these issues:
- •Diseases and conditions:
- •Restless Legs Syndrome (RLS)
- •Bipolar Disorder
- •Fibromyalgia:
- •Parkinson's Disease
- •Multiple Sclerosis (MS)
- •Thyroid Disorders
- •Medication:
- •Sleep aids
- •antidepressants
- •diuretics
- •antihistamines
- •hormonal medications
- •blood pressure medications
结局指标
主要结局
Stress
时间窗: Week
Measurement tool: THE DASS-21 scale Unit of measurement:The DASS-21 (Depression, Anxiety, and Stress Scale - 21 items) measures psychological distress across three domains: depression, anxiety, and stress. Each of the three scales consists of 7 items, and respondents rate their experience over the past week on a 4-point Likert scale The scores for each domain are summed to provide a total score, which can then be categorized into different severity levels (normal, mild, moderate, severe, and extremely severe) based on specific cutoff points. Each of the three domains is measured separately, and the resulting scores are typically reported as a total score for each domain.
Sleep quality
时间窗: Week
Measurement tool:epwoth sleepiness sclae (ESS). Unit of measurement: The \*\*Epworth Sleepiness Scale (ESS)\*\* is used to assess daytime sleepiness. It consists of 8 scenarios, and respondents rate their likelihood of dozing off in each situation on a scale from 0 to 3: The total score is obtained by summing the scores for all 8 items, resulting in a score that can range from \*\*0 to 24\*\*. Higher scores indicate greater levels of daytime sleepiness. The following cutoff values are often used to interpret the results: These scores help in identifying individuals who may require further evaluation for sleep disorders.
Mental and physical health
时间窗: 4 weeks
Measurement tool:SF-12 health survey scoring. Unit of measurement: The SF-12 health survey scoring uses a unitless scale to measure health-related quality of life. The scores range from 0 to 100, with higher scores indicating better health status. The survey assesses physical and mental health across various dimensions but does not assign specific units of measurement like inches or pounds; instead, it provides a standardized score reflecting overall health.
Fatigue
时间窗: Week
Measurement tool: fatigue assessment scale. Unit of measurement: Based on subjective rating"numerical scale"
次要结局
未报告次要终点
研究者
Ahmed Ali Mohammed Torad
Lecturer at department of the basic sciences
Kafrelsheikh University