Randomized Controlled Clinical Trial to Study the Effect of Taila Padabhyanga in Anidra Caused by Prolonged Screen Time with Reference to the Pittsburgh Sleep Quality Index.

One of the important components for maintaining balance between body and

mind is trayopstambha which includes ahar, nidra and brahmacharya i.e. three

supportive pillars of life[3]. Out of which nidra is a very important factor. Sleep

plays a vital role in maintaining balance of physical, mental and emotional

health of a person. Lack of sleep is termed as insomnia.

Understanding the severity of the disease and finding the permanent

solution for that is need of an hour.

Padabhyanga can be the solution for that. The effect of padabhynga is

mentioned in all the three texts of Brihatrayee, have commonly mentioned as

dristiprasadana or netraprasadan.

In specific disease like anxiety, stress, insomnia padabhyanga done at night

hours has good effect[13]

Nasya is another solution for the same. Pratimarsha

Nasya, one of the type of Nasya procedure[14] is also advocated to be used as a part of

Dincharya(daily regimen)[15]

Regular practice of Anutaila Nasya regains the sharpness of the sense organs

Most of the research studies were conducted to assess only single

efficacy of padabhyanga or Nasya procedure, but none of the studies was

conducted between til tail padabhyanga and anu tail nasya procedure.