Translating 3-Step Workout for Life in a Local Senior Living Community: A Feasibility Study
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 17
- 试验地点
- 2
- 主要终点
- Assessment of Motor and Process Skills (AMPS)-the motor skill scale
研究概览
简要总结
The study evaluates the feasibility of a staff-lead workout program, 3-Step Workout for Life, in a local senior living community. Eligible participants will complete assessments before and after the workout program.
详细描述
The 3-Step Workout for Life program is designed to help older adults improve muscle strength and apply the improved muscle strength to perform activities of daily living. The 10-week workout consists of single-joint resistance exercise, multiple-joint resistance exercise, and activities of daily living exercise. Participants will exercise in small groups in a community room as well as one-on-one with the fitness staff in their home. The community fitness staff will learn the 3-Step Workout for Life program from the University partner and deliver the program.
研究设计
- 研究类型
- Interventional
- 分配方式
- Na
- 干预模型
- Single Group
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 年龄范围
- 60 Years 至 90 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 否
入选标准
- •Aged 60 years old and above
- •Residents of the local study community
- •Communicable in English
- •Took more than 16 seconds to complete five chair stands with arms crossed at the chest.
- •Self-reported difficulty in performing one or more activities of daily living, which must include difficulty in feeding/eating, dressing, grooming/personal hygiene, bathing/showering, using the toilet, or functional mobility/transfer.
排除标准
- •Aged above 90 years old.
- •Unwilling to commit to the study program 3 sessions per week for 10 weeks.
- •Plan to move away from the current community in 6 months.
- •Having three or more errors on a six-item cognitive impairment screener.
- •Having any terminal illness, cardiovascular, neurological, psychiatric, orthopedic, or cognitive impairments that are contraindications to participating in an exercise program.
- •The difficulty of performing activities of daily living is due to neurological disorders (e.g., stroke, Parkinson's), orthopedic conditions (e.g, amputees), or sensory deficits (diabetic palsy, low vision).
- •Physician's recommendation of no moderate physical exercise.
- •Receiving home health rehabilitation therapy or exercise at moderate intensity for more than twice a week (last more than 20 minutes each time).
研究组 & 干预措施
3-Step Workout for Life
Participants will exercise at the moderate intensity three times a week for 10 weeks. The total of 30 workout sessions will consist of 18 sessions of group single-joint resistance exercise, 6 sessions of one-on-one multiple-joint resistance exercise, and 6 sessions of one-on-one activities of daily living exercise. During the resistance exercise sessions, participants will use resistance tubing to strengthen major muscle groups of the upper extremity and lower extremity. During the activities of daily living exercise, participants will practice daily tasks around the home. The community fitness staff will modify the task demand to increase the physical challenge of the task to each participant, for example, increasing travel distance.
干预措施: 3-Step Workout for Life (Behavioral)
结局指标
主要结局
Assessment of Motor and Process Skills (AMPS)-the motor skill scale
时间窗: 12 weeks
To measure motor ability required to competently complete daily activities
次要结局
- 30-second arm curl test(12 weeks)
- Canadian Occupational Performance Measure(12 weeks)
- Box and Block Test(12 weeks)
- Timed Up and Go(12 weeks)
- 30-second chair stand test(12 weeks)
研究者
Liu, Chiung-ju (CJ)
Associate Professor
Indiana University