NCT07086885已完成不适用
Strength Training Intervention for Hybrid Workers: A Randomised Pilot Feasibility Trial
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 50
- 试验地点
- 2
- 主要终点
- Push-up
研究概览
简要总结
What Is This Study About? To find out if a short, easy-to-do resistance band workout can help people who work both at home and in the office feel stronger, less stressed, and more productive.
What Can Be learnt?
- Can doing resistance band exercises make people physically stronger?
- Can it help reduce stress and improve how well people work? How Will the Study Work?
Two groups will be compared:
- One group will do resistance band exercises.
- The other group won't change anything in their routine. What Will Participants Do?
- A 15-minute resistance band workout three times a week for four weeks
- Complete a short strength test and survey before and after the 4 weeks
- Send in a weekly training diary by email
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 年龄范围
- 16 Years 至 —（Child, Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •working from home in the United Kingdom
- •working from home 3 or more days per week
- •performing less than 2 days per week of muscle strengthening exercise
排除标准
- •Not working from home
- •Working outside the United Kingdom
- •performing more than 2 days per week of muscle strengthening exercise
- •on holiday during the study
- •answered yes to any of the questions in the Physical Activity Readiness Questionnaire
结局指标
主要结局
Push-up
时间窗: Baseline and one week after the intervention
Number of push ups in 30 seconds - Higher scores are positive
Sit to stand
时间窗: at baselines and then one week after the intervention ended
Number of sit to stands in 30 seconds - Higher score are positive
次要结局
- Work engagement(Baselines until one week after the intervention)
- Stress(Baselines until one week after the intervention)
- Productivity(Baselines until one week after the intervention)
研究者
Gemma Ryde
Senior Lecturer
University of Glasgow
研究点 (2)
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