Self-Myofascial Release in the Posterior Myofascial Chain in Healthy Subjects With a Foam Roller
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 100
- 试验地点
- 2
- 主要终点
- Hamstrings flexibility change
研究概览
简要总结
The study investigates the relation between different segments of the posterior myofascial chain of the human body.
The intervention consists on apply self-myofascial release with a foam roller in one of the segments of the posterior myofascial chain of the participants, and then see if the treatment has produced any changes in the hamstrings, gastrocnemius and soleus flexibility.
详细描述
The study investigates the relation between different segments of the posterior myofascial chain of the human body.
The intervention consists on apply self-myofascial release with a foam roller in one of the segments of the posterior myofascial chain, and then see if the treatment has produced any changes in the hamstrings, gastrocnemius and soleus flexibility.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 18 Years 至 40 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- 未提供
排除标准
- •Pregnant women
- •Musculoskeletal problems in the last month
- •Surgical interventions in he knee, hip, ankle, back or neck in tha last 6 months
- •Psychological or nervous alterations
- •Uncomprehension of the study protocol
结局指标
主要结局
Hamstrings flexibility change
时间窗: 0 seconds, 30 seconds, 2 minutes, 5 minutes, 10 minutes
Measurement of the hamstrings flexibility change through Sit and Reach Test
次要结局
- Triceps surae flexibility change(0 seconds, 10 minutes)
- Fatigue(10 minutes)
研究者
Albert Pérez Bellmunt
Director
Universitat Internacional de Catalunya