Evaluating the Efficacy of a 60-day Self-guided Emotion Regulation Journal
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 30
- 试验地点
- 2
- 主要终点
- Participant Emotion Regulation
研究概览
简要总结
Participants randomized to the intervention group will receive a physical copy of the 60-day emotion regulation journal during the baseline meeting. Participants will also be introduced the purpose of the journal and its intended usage (i.e., daily journaling). Intervention participants will not be offered guidance or feedback on the journal after these initial instructions, in order to emulate an ad libitum usage. Control group participants will not receive any contact with the researchers outside of the planned questionnaires and to receive their journal at the two-month timepoint.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- None
入排标准
- 年龄范围
- 19 Years 至 —（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •(1) being 18+ years old (2) being fluent in English, (3) currently living in the Greater Victoria area, (4) self-reporting no previously diagnosed mental illness or psychiatric conditions, and (5) scoring a mean of <4.6 on the Cognitive Reappraisal, and mean of >3.14 on the Expressive Suppression subscales of the Emotion Regulation Questionnaire (based on previous mean data)
排除标准
- •Scoring a mean of ≥4.6 on the Cognitive Reappraisal or a mean of ≤3.14 on the Expressive Suppression subscales of the Emotion Regulation Questionnaire, currently receiving or seeking therapy for a mental illness, a current or previous diagnosis of mental illness, or self-identifying as neurodivergent.
结局指标
主要结局
Participant Emotion Regulation
时间窗: 2 weeks, 1-month, 2-months, 60 day exit interview, 90 days follow up
Change in participants' emotion regulation abilities and habits assessed using the Emotion Regulation Questionnaire.
次要结局
- Adherence(2 weeks, 1-month, 2-months)
- Mental Health(2 weeks, 1-month, 2-months, and 3-month follow up for intervention group)
- Subjective Well-Being(2 weeks, 1-month, 2-months, and 3-month follow up for intervention group)
- Self-Compassion(2 weeks, 1-month, 2-months, and 3-month follow up for intervention group)
- Physical Activity and Sedentary Behaviour(2 weeks, 1-month, 2-month, and 3-month follow up for intervention group)
- Screen Time(2 weeks, 1-month, 2-month, and 3-month follow up for intervention group)
- Sleep(2 weeks, 1-month, 2-month, and 3-month follow up for intervention group)
- Experience using journal(60 days)
- Demographics(Baseline)