Effects of an 8-week Plyometric Training Programme on Sprint, Jump, and Agility Performance in Recreational Male Football Players Aged 14-16 Years: a Randomized Controlled Trial
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 28
- 试验地点
- 1
- 主要终点
- Change in 30 m sprint time
研究概览
简要总结
This study examined the effects of an 8-week plyometric training programme on jump, sprint, and agility-related performance in recreational male football players aged 14-16 years. This study examined the effects of an 8-week plyometric training programme on jump, sprint, and agility-related performance in recreational male football players aged 14-16 years.
详细描述
This study examined the effects of an 8-week plyometric training programme on jump, sprint, and agility-related performance in recreational male football players aged 14-16 years. This study examined the effects of an 8-week plyometric training programme on jump, sprint, and agility-related performance in recreational male football players aged 14-16 years.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- None
盲法说明
No masking was implemented because of the visible nature of the exercise intervention. Participants and outcome assessors were aware of group allocation.
入排标准
- 年龄范围
- 14 Years 至 16 Years（Child）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •min 14 years
排除标准
- •max 16 years
研究组 & 干预措施
Plyometric training plus routine football training
Participants in this arm received an 8-week supervised plyometric training programme in addition to their routine football training. Outcomes were assessed at baseline and immediately after the 8-week intervention period.
干预措施: 8-week plyometric training programme (Behavioral)
Plyometric training plus routine football training
Participants in this arm received an 8-week supervised plyometric training programme in addition to their routine football training. Outcomes were assessed at baseline and immediately after the 8-week intervention period.
干预措施: Routine football training (Behavioral)
Routine football training
Participants in this arm continued their routine football training during the same 8-week period and did not receive the additional plyometric training programme. Outcomes were assessed at baseline and immediately after the 8-week period.
干预措施: Routine football training (Behavioral)
结局指标
主要结局
Change in 30 m sprint time
时间窗: Baseline and immediately after the 8-week intervention
Sprint performance was assessed using the 30 m sprint test. Time was recorded in seconds using photocell timing gates. Lower values indicate better sprint performance.
Change in vertical jump height
时间窗: Baseline and immediately after the 8-week intervention
Vertical jump performance was assessed using the My Jump 2 application. Jump height was recorded in centimetres. Higher values indicate better jump performance.
Change in 505 agility test time
时间窗: Baseline and immediately after the 8-week intervention
Change-of-direction performance was assessed using the 505 agility test. Time was recorded in seconds. Lower values indicate better agility performance.
Change in standing long jump distance
时间窗: Baseline and immediately after the 8-week intervention
Horizontal jump performance was assessed using the standing long jump test. Jump distance was recorded in centimetres. Higher values indicate better horizontal jump performance.
Change in quick feet test time
时间窗: Baseline and immediately after the 8-week intervention
Footwork performance was assessed using a 10 m ladder-based quick feet test. Time was recorded in seconds. Lower values indicate better footwork performance.
Change in zig-zag running test time
时间窗: Baseline and immediately after the 8-week intervention
Multidirectional running performance was assessed using the zig-zag running test. Time was recorded in seconds. Lower values indicate better multidirectional movement performance.
Change in body mass index
时间窗: Baseline and immediately after the 8-week intervention
Body mass index was calculated from measured body mass and height and reported as kg/m².
次要结局
未报告次要终点
研究者
Ferhat KILIÇARSLAN
Researcher
TC Erciyes University