A Comparison Trial of Two Behavioral Sleep Interventions to Improve Sleep-related Outcomes and Reduce Technology Usage Among College Students
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 60
- 试验地点
- 1
- 主要终点
- Sleep Quality
研究概览
简要总结
The study was a randomized controlled trial designed to examine whether augmenting traditional sleep hygiene and stimulus control procedures with technology use reduction stimulus control procedures would produce better sleep and technology usage outcomes.
详细描述
Sixty college students were randomized to a 4-week sleep hygiene and stimulus control intervention (ACI) or an enhanced intervention including technology stimulus control instructions (TI).
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Participant)
入排标准
- 年龄范围
- 18 Years 至 —（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Participants must be at least 18 years old, enrolled at Oakland University, and reside in an on-campus dormitory to participate.
排除标准
- 未提供
研究组 & 干预措施
Active Control
Participants were provided with sleep hygiene and stimulus control procedures.
干预措施: Active Control (Other)
Technology Intervention
Participants were given the same intervention materials as the active control condition plus procedures to change technology use.
干预措施: Technology Intervention (Behavioral)
结局指标
主要结局
Sleep Quality
时间窗: From baseline to posttest, approximately 5 weeks
Scores on the Pittsburgh Sleep Quality Index
Technology Usage
时间窗: From baseline to posttest, approximately 5 weeks
Self-reported usage of various forms of technology in minutes
次要结局
- Sleep Hygiene(From baseline to posttest, approximately 5 weeks)
- Sleep Control(From baseline to posttest, approximately 5 weeks)