Investigation of the Effect of Physical Activity Level on Sleep Quality and Fatigue in Academicians
试验速览
- 阶段
- 不适用
- 发起方
- 入组人数
- 50
- 试验地点
- 1
- 主要终点
- The level of physical activity
研究概览
简要总结
Physical activity is closely associated with well-being condition and health development. The sleep quality and fatigue levels of individuals are also important components of health. Within the scope of our study, it is aimed to investigate the physical activity levels, sleep quality and fatigue levels of the academicians, who are generally working on a desk and we think that they live a sedentary life. Within the scope of this study, academicians were asked to respond to , International Physical Activity Questionnaire-Short Form (IPAQ-Short Form), general evaluation form, Pittsburg Sleep Quality Index (PSQI) and Fatigue Severity Scale (FSS) .
详细描述
The aim of this study is to investigate that the effect of physical activity level on sleep quality and fatigue in academicians.
First of all, a form including the purpose of the study, demographic information, daily working hours and assignment durations, was arranged; then obtaining general information about academicians who participated in the study and the physical activity levels of the individuals with International Physical Activity Questionnaire-Short Form (IPAQ-Short Form); sleep quality with the Pittsburg Sleep Quality Index (PSQI); fatigue levels with Fatigue Severity Scale (FSS) were planned to be measured. On-line communication was preferred as a data collection tool for all these assessments. In order to prevent bias in the results of the study, it was planned to transmit the questionnaire on-line to the academicians working in any program of any higher education institution. In this way, the voluntary involvement of the participant or any other threat to abuse was prevented. In other words, it was planned to ensure that individuals answer or don't respond the form on a purely voluntary basis.
研究设计
- 研究类型
- Observational
- 观察模型
- Other
- 时间视角
- Cross Sectional
入排标准
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Volunteering, to work as academicians in any department of any higher education institution.
排除标准
- •refuse to participate in the study, not being an academician
结局指标
主要结局
The level of physical activity
时间窗: 1 month
International Physical Activity Questionnaire-Short Form (IPAQ-SF) consists of 7 questions;provides information about the level of physical activity in the last 7days.The calculation of the total score of the form includes total of duration and frequency whom walking,moderate activity and severe activity.The MET-minute scores;Walking 3.3MET,Moderate Severe Physical Activity 4MET,Severe Physical Activity 8MET,Seating 1.5MET.Classification is based on the numerical data obtained.Accordingly,there are 3 activity levels: Inactive,minimal active and very active.The lowest level of physical activity is inactive and the highest level of physical activity is very active.
次要结局
- Sleep Quality(1 month)
- Fatigue Level(1 month)