Mindset Interventions to Facilitate Taking Cold Showers: A Randomized Controlled Study
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 476
- 试验地点
- 2
- 主要终点
- Showering behaviour concerning frequency (Week 1)
研究概览
简要总结
The primary objective of this trial is to determine whether mindsets sustain the feasibility of taking cold showers over a 3-month period. Secondary objectives are to determine potential effects on physical and mental well-being, sleep quality, skin and hair appearance, perceived illness, and related sickness absences from work.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Basic Science
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 65 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •The investigators will include
- •healthy participants between 18 and 65 years of age,
- •which do not take cold shower on a regular basis.
- •As there are no known gender differences, participants of both female and male sex are included.
排除标准
- •The investigators will exclude
- •pregnant or lactating women by self-report and
- •subjects with cardiac, pulmonary or any other severe disease by self-report.
研究组 & 干预措施
Egoistic x Distal
Mindset: "I am doing this for my health."
干预措施: Mindsets (Other)
Control Condition
No Mindset.
Egoistic x Proximal
Mindset: "This is my 5-minute exercise."
干预措施: Mindsets (Other)
Altruistic x Proximal
Mindset: "I am saving one kilo of CO2: "
干预措施: Mindsets (Other)
Altruistic x Distal
Mindset: "I am doing this to fight climate change."
干预措施: Mindsets (Other)
结局指标
主要结局
Showering behaviour concerning frequency (Week 1)
时间窗: Week 1
Participants will be asked how often they showered during the last week.
Showering behaviour concerning frequency (Week 7)
时间窗: Week 7
Participants will be asked how often they showered during the last week.
Showering behaviour concerning frequency (Week 11)
时间窗: Week 11
Participants will be asked how often they showered during the last week.
Showering behaviour concerning frequency (Week 2)
时间窗: Week 2
Participants will be asked how often they showered during the last week.
Showering behaviour concerning frequency (Week 5)
时间窗: Week 5
Participants will be asked how often they showered during the last week.
Showering behaviour concerning frequency (Week 12)
时间窗: Week 12
Participants will be asked how often they showered during the last week.
Showering behaviour concerning duration (Week 1)
时间窗: Week 1
Participants will be asked how long they showered for during the last week.
Showering behaviour concerning duration (Week 2)
时间窗: Week 2
Participants will be asked how long they showered for during the last week.
Showering behaviour concerning motivation (Week 3)
时间窗: Week 3
Participants will be asked their motivation for taking cold showers during the last week.
Showering behaviour concerning motivation (Week 10)
时间窗: Week 10
Participants will be asked their motivation for taking cold showers during the last week.
Showering behaviour concerning frequency (Baseline)
时间窗: Baseline
Participants will be asked how often they showered during the last week.
Showering behaviour concerning frequency (Week 3)
时间窗: Week 3
Participants will be asked how often they showered during the last week.
Showering behaviour concerning frequency (Week 9)
时间窗: Week 9
Participants will be asked how often they showered during the last week.
Showering behaviour concerning duration (Week 6)
时间窗: Week 6
Participants will be asked how long they showered for during the last week.
Showering behaviour concerning duration (Week 7)
时间窗: Week 7
Participants will be asked how long they showered for during the last week.
Showering behaviour concerning motivation (Week 2)
时间窗: Week 2
Participants will be asked their motivation for taking cold showers during the last week.
Showering behaviour concerning duration (Week 8)
时间窗: Week 8
Participants will be asked how long they showered for during the last week.
Showering behaviour concerning duration (Baseline)
时间窗: Baseline
Participants will be asked how long they showered for during the last week.
Showering behaviour concerning frequency (Week 4)
时间窗: Week 4
Participants will be asked how often they showered during the last week.
Showering behaviour concerning duration (Week 3)
时间窗: Week 3
Participants will be asked how long they showered for during the last week.
Showering behaviour concerning duration (Week 5)
时间窗: Week 5
Participants will be asked how long they showered for during the last week.
Showering behaviour concerning motivation (Week 9)
时间窗: Week 9
Participants will be asked their motivation for taking cold showers during the last week.
Showering behaviour concerning motivation (Baseline)
时间窗: Baseline
Participants will be asked their motivation for taking cold showers during the last week.
Showering behaviour concerning frequency (Week 6)
时间窗: Week 6
Participants will be asked how often they showered during the last week.
Showering behaviour concerning frequency (Week 8)
时间窗: Week 8
Participants will be asked how often they showered during the last week.
Showering behaviour concerning frequency (Week 10)
时间窗: Week 10
Participants will be asked how often they showered during the last week.
Showering behaviour concerning duration (Week 4)
时间窗: Week 4
Participants will be asked how long they showered for during the last week.
Showering behaviour concerning duration (Week 9)
时间窗: Week 9
Participants will be asked how long they showered for during the last week.
Showering behaviour concerning duration (Week 10)
时间窗: Week 10
Participants will be asked how long they showered for during the last week.
Showering behaviour concerning duration (Week 12)
时间窗: Week 12
Participants will be asked how long they showered for during the last week.
Showering behaviour concerning motivation (Week 1)
时间窗: Week 1
Participants will be asked their motivation for taking cold showers during the last week.
Showering behaviour concerning motivation (Week 4)
时间窗: Week 4
Participants will be asked their motivation for taking cold showers during the last week.
Showering behaviour concerning motivation (Week 5)
时间窗: Week 5
Participants will be asked their motivation for taking cold showers during the last week.
Showering behaviour concerning motivation (Week 6)
时间窗: Week 6
Participants will be asked their motivation for taking cold showers during the last week.
Showering behaviour concerning motivation (Week 12)
时间窗: Week 12
Participants will be asked their motivation for taking cold showers during the last week.
Showering behaviour concerning duration (Week 11)
时间窗: Week 11
Participants will be asked how long they showered for during the last week.
Showering behaviour concerning motivation (Week 7)
时间窗: Week 7
Participants will be asked their motivation for taking cold showers during the last week.
Showering behaviour concerning motivation (Week 8)
时间窗: Week 8
Participants will be asked their motivation for taking cold showers during the last week.
Showering behaviour concerning motivation (Week 11)
时间窗: Week 11
Participants will be asked their motivation for taking cold showers during the last week.
次要结局
- WHO Five Well-Being Index(All secondary outcomes will be assessed at baseline and then monthly for 3 months.)
- Questionnaire for positive aspects of well-being in adults(All secondary outcomes will be assessed at baseline and then monthly for 3 months.)
- Skin quality questionnaire(All secondary outcomes will be assessed at baseline and then monthly for 3 months.)
- International Physical Activity Questionnaire(All secondary outcomes will be assessed at baseline and then monthly for 3 months.)
- Pittsburgh Sleep Quality Index(All secondary outcomes will be assessed at baseline and then monthly for 3 months.)
- Sickness absence and illness days(All secondary outcomes will be assessed at baseline and then monthly for 3 months.)
研究者
Jens Gaab
Sponsor-Investigator
University Hospital, Basel, Switzerland