ACTRN12615000182594已完成未知
A self-monitoring intervention in overweight adults aged 18-55 years aiming to increase physical activity and improve sedentary and sleep behaviours: the Balanced study
ational Heart Foundation of Australia0 个研究点目标入组 64 人开始时间: 2015年2月25日最近更新:
适应症
试验速览
- 阶段
- 未知
- 状态
- 已完成
- 发起方
- 入组人数
- 64
研究概览
简要总结
暂无简介。
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomised controlled trial
- 主要目的
- Prevention
- 盲法
- Blinded (masking used)
入排标准
- 年龄范围
- 18 Years 至 55 Years（—）
- 性别
- All
入选标准
- •BMI between 18.5-35,
- •perform less than 30 minutes of moderate to vigorous intensity activity per week,
- •spend at least 8 hours per day sitting,
- •report waking up not feeling rested/needed more sleep on 14 or more days in last 30,
排除标准
- •have a condition making it unsafe for them to change their activity, sitting and sleep behaviours,
- •have a condition meaning that can't increase activity level,
- •have an existing sleep disorder (e.g. insominia, sleep aponea, restless legs syndrome),
- •taking medication to induce sleep,
- •engaged in shift work,
- •are currently using an app or activity tracker to self-monitor activity and/or sleep behaviours.
研究者
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