Mobile Self-Management Program Integrating Positive Psychology and Behavioral Activation for Stress Reduction in Young Adults: A Community-Based Randomized Controlled Trial
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 211
- 试验地点
- 1
- 主要终点
- Stress at Week 8
研究概览
简要总结
The goal of this clinical trial is to learn if a mobile self-management program that combines Positive Psychology (PP) and Behavioral Activation (BA) helps reduce stress in young adults in South Korea. It will also examine how the program affects depression, anxiety, and resilience.
The main questions it aims to answer are:
Does the program lower stress levels in young adults with high stress?
Does the program improve other aspects of mental health, such as depression, anxiety, and resilience?
Researchers will compare the mobile program to a wait-list control group to see if the program works to improve stress management.
Participants will:
Be randomly assigned to either the program group or a wait-list control group
Use the mobile program for 4 weeks with guided activities, followed by 4 weeks of self-directed use
Complete surveys at the start, week 2, week 4, and week 8 about their stress, depression, anxiety, and resilience
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Double (Investigator, Outcomes Assessor)
入排标准
- 年龄范围
- 19 Years 至 34 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Age 19-34 years at the time of participation
- •Proficiency in using digital devices
- •Use of an Android-based smartphone or tablet
- •Score of ≥14 on the Perceived Stress Scale-10 (PSS-10)
- •Provision of informed consent for random assignment
排除标准
- •Score <14 on the Perceived Stress Scale-10 (PSS-10)
- •Declines random assignment
结局指标
主要结局
Stress at Week 8
时间窗: Week 8
Stress was measured using the Korean version of the Perceived Stress Scale - 10 items (PSS-10). The total score ranges from 0 to 40, with higher scores indicating greater perceived stress. Although the scale does not provide a standardized cut-off, prior studies have used a score of 14 or higher to define moderate-to-high levels of stress, and this threshold was applied in the present study.
次要结局
- Stress at Baseline(Baseline)
- Stress at Week 2(Week 2)
- Stress at Week 4(Week 4)
- Depression (PHQ-9) at Baseline(Baseline)
- Depression (PHQ-9) at Week 2(Week 2)
- Depression (PHQ-9) at Week 4(Week 4)
- Depression (PHQ-9) at Week 8(Week 8)
- Anxiety (GAD-7) at Baseline(Baseline)
- Anxiety (GAD-7) at Week 2(Week 2)
- Anxiety (GAD-7) at Week 4(Week 4)
- Anxiety (GAD-7) at Week 8(Week 8)
- Resilience ( BRS) at Baseline(Baseline)
- Resilience (BRS) at Week 2(Week 2)
- Resilience (BRS) at Week 4(Week 4)
- Resilience (BRS) at Week 8(Week 8)
研究者
Hyunjoo Na
Associate professor
The Catholic University of Korea