Effects of a Program of High Intensity Exercise by Intervals on the Risk of Falls the Physical Condition and the State of Health in People Over 60 Years
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 45
- 试验地点
- 2
- 主要终点
- Opto-electric measuring system.
研究概览
简要总结
Due to the high incidence of falls in the elderly population, this study is presented as a method to reduce the risk of falls through a specific type of training in people over 60 years of age.
详细描述
A 16-week high intensity interval training (HIIT) program, compared to a continuous exercise program and one that does not perform any training program, decreases the risk of falls and improves the state of health, physical condition and quality of life to a greater extent than a group that does not perform any type of exercise in people over 60 years.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Triple (Care Provider, Investigator, Outcomes Assessor)
盲法说明
Groups were assigned during the months of July and August through the sports centers where these elderly people performed some kind of physical activity.
入排标准
- 年龄范围
- 60 Years 至 80 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 否
入选标准
- •To participate in the study, participants will be required to be 60 years of age or older.
排除标准
- •All participants with diseases that may alter balance and functional activity (such as auditory or vestibular alterations), central or peripheral neurological disorders, other rheumatological diseases, or serious psychiatric or somatic diseases will be excluded.
研究组 & 干预措施
HIIT group
This group receives physical training based on HIIT
干预措施: HIIT group, MICT group (Other)
MICT group
This group receives physical training based on MICT
干预措施: HIIT group, MICT group (Other)
No intervention group
This group does not receive any treatment.
结局指标
主要结局
Opto-electric measuring system.
时间窗: Up to twelve weeks.
To be used to control the parameters of the gait.
CT10P
时间窗: Up to twelve weeks.
Can be used for the assessment of dynamic equilibrium, which aims to walk ten steps followed by a straight line on the ground, in the shortest time possible, without losing speed, or support a cake off the line.
UPDATE AND PERFORM THE TEST
时间窗: Up to twelve weeks.
Be employed for the assessment of dynamic balance, in which the subject starts from the sitting position in a chair (without palm rest). The evaluator's verbal signal initiates time control (sec). The evaluator must: get up from the chair, travel a distance of 3 meters, go around a pivot, travel the same distance back and sit back in the chair as quickly as possible. The closing of the time is established when the evaluated subject makes contact with the chair sitting down.
Sensor Medica
时间窗: Up to twelve weeks.
It has been used to measure the static equilibrium and the calculation of the displacement of the center of pressures (CoP).
Opto-electric measurement system
时间窗: Up to twelve weeks.
It has been used for the evaluation of the reaction speed of the lower train and the upper train of the participants, with three different tests, acoustic, optical and optoacoustic.
Dynamometer
时间窗: Up to twelve weeks.
Be used to assess the muscle strength of each participant in your dominant hand.
Confidence Scale of the specific balance of activities (ABC)
时间窗: Up to twelve weeks.
Be used to assess the fear of falling.
Falls Efficacy Scale-International (FES-I)
时间窗: Up to twelve weeks.
Be used to assess the confidence in carrying out daily activities of the participants.
Pulsometer
时间窗: Up to twelve weeks.
It will be used to measure the heart rate of the participants in the performance of a cardiorespiratory function test.
UKK walk test of 2 km
时间窗: Up to twelve weeks.
It will be necessary to assess the cardiorespiratory frequency of the participants in a walking test 2 km as fast as possible.
InBody 720
时间窗: Up to twelve weeks.
It will be used for the assessment of the lean muscle mass, the segmental fat mass and the amount of intra and extracellular water.
SF-36 (The Short Form-36 Health Survey)
时间窗: Up to twelve weeks.
Will be used to assess the quality of life in its Spanish version.
HADS (Hospital Anxiety And Depression Scale)
时间窗: Up to twelve weeks.
It will be used to evaluate the depression and anxiety levels of the participants.
Accelerometer
时间窗: Up to twelve weeks.
It will be used to assess the quality of sleep, control of the period of physical activity, sedentary period and energy expenditure.
次要结局
未报告次要终点
研究者
Agustín Aibar Almazán
Principal Investigator
University of Jaén