eural correlates of Yoga Nidra for management of insomnia in peri-menopausal women - NI

Department of Science and Technology, Delhi0 个研究点目标入组 0 人开始时间: 待定最近更新: 2024年4月1日

研究概览

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•In this trial, we propose to address postmenopausal insomnia in women by using Yoga Nidra as a non-pharmacological therapeutic tool in achieving good quality sleep and to get control on emotional and cognitive states for improving an overall wellbeing in a cozy home setup. YogaNidra is a powerful technique known to reduce stress, anxiety and to attain self-control. There are no randomized controlled trial studies (RCT) on Yoga Nidra to alleviate the insomnia associated with the menopausal changes in women.
•Inclusion Criterion: In first part, a gross questionnaire (Sleep Health Index by National Sleep Foundation, US) based national survey will be undertaken for women above 45 years of age to 65 years without any criterion of health condition. This will provide us a prevalence of insomnia in this age bracket.
•In next step, Women in age group above 45 years undergoing or completed menopause only) will be selected through randomization process for intervention study in three groups. One would be without Yoga, one with Yoga (protocol provided by NIMHANS for insomnia) and 3rd group in YogaNidra. In each group, we will have objective measures in limited numbers of participants.

•Women with history of neuro-psychiatric diseases, hypertension, cardiovascular, diabetic, cancer or arthritis problems
•Women below 45 years and above 65 years

发起方

Department of Science and Technology, Delhi