Effects of Flywheel Inertial Training on Lower-Limb Power, Trunk Stability, and Olympic Weightlifting Performance in Youth Athletes
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 18
- 试验地点
- 1
研究概览
简要总结
This study investigated the effects of flywheel inertial training on lower-limb power, trunk stability, and Olympic weightlifting performance in youth athletes. Eighteen youth Olympic weightlifters were allocated to a flywheel training group or a control group. Both groups continued their regular weightlifting training over a 10-week intervention period. The experimental group performed additional flywheel-based exercises twice weekly. Outcomes included measures of lower-limb power, trunk inclination during lifting, weightlifting performance, and technical error frequency.
详细描述
This study investigated the effects of flywheel inertial training on lower-limb power, trunk stability, and Olympic weightlifting performance in youth athletes. Flywheel training is an eccentric-overload method that has been suggested to enhance neuromuscular adaptations, particularly in power and movement control. Eighteen youth Olympic weightlifters participated in this controlled intervention study and were allocated into a flywheel training group and a control group.
Both groups continued their regular Olympic weightlifting training program, which included technical practice of the snatch and clean, strength exercises, and general physical preparation. The experimental group additionally performed flywheel-based exercises twice per week over a 10-week training period. The intervention was progressively structured to ensure appropriate load adaptation and technical execution.
Outcome measures included assessments of lower-limb power, trunk inclination during lifting positions, performance in the snatch and clean, and technical error frequency. Pre- and post-intervention comparisons were used to evaluate the effects of the training program.
研究设计
- 研究类型
- Interventional
- 分配方式
- Non Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 13 Years 至 17 Years（Child）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Male youth Olympic weightlifters aged 13-17 years
- •Actively participating in structured Olympic weightlifting training
- •Technical ability to perform snatch and clean lifts
- •Free from musculoskeletal injury at the time of participation
- •Medically fit for resistance training and high-intensity exercise
排除标准
- •Presence of injury limiting participation in training or testing
- •Absence rate greater than 20% of training or intervention sessions
- •Participation in additional structured lower-limb eccentric or flywheel training outside the study program
- •Any medical condition contraindicating resistance training
研究者
Ahmed Awad Ahmed Hassan
Professor of Weightlifting, Department of Sports Training, Faculty of Sports Science, Damietta University
New Damietta University Hospital