Neurodynamic Sliders Promote Flexibility in Tight Hamstring Syndrome
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 50
- 主要终点
- Hamstring flexibility
研究概览
简要总结
The goal of this study is to explore the intervention effect of home-based neurodynamic slider program on hamstring flexibility. Fifty physically active male subjects will be randomly assigned to either performing a neurodynamic sliding technique (3x20 reps) or a static stretching protocol (3x30") on a daily basis for a 6-week period. Hamstring flexibility will be assessed by means of the Straight Leg Raise at baseline, immediately after the intervention and after 4 weeks follow up.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •aged between 18-30yrs
- •recreationally/competitively active
- •limited hamstring flexibility (Tight Hamstring Syndrome) (SLR≤75°)
排除标准
- •a history of any musculotendinous hamstring injury in the previous year
- •a history of neurological or orthopedic disorder affecting the lower extremities
- •a history of lumbar disc herniation; or (4) a history of a cervical whiplash injury
研究组 & 干预措施
Neurodynamics
干预措施: Neurodynamics (Other)
Static stretch
干预措施: Static stretch (Other)
结局指标
主要结局
Hamstring flexibility
时间窗: 4 weeks after retention period
Straight leg raise by means of an app based goniometer
Hamstring flexibility
时间窗: at Baseline
Straight leg raise by means of an app based goniometer
Hamstring flexibility
时间窗: 6 weeks after intervention
Straight leg raise by means of an app based goniometer
次要结局
未报告次要终点