The Effect of Sleep Extension in Teenage Girls at a College Preparatory High School
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 35
- 试验地点
- 2
- 主要终点
- Change in Stress Levels
研究概览
简要总结
If teenagers attain the recommended amount of sleep (9-9.5 hours per night), they will feel less stress and have better athletic and academic performance.
The investigators will track students sleep patterns before and after a sleep intervention where they are given a packet of sleep tips and encouraged to improve their sleep hygiene.
Outcomes include stress levels, academic/athletic performance, and sleep cycle data from the sleep tracking watch.
详细描述
A. PURPOSE OF THE STUDY
To determine the effect of sleep extension on stress levels, cognitive function, and fitness in teenage girls.
B. HYPOTHESIS / SPECIFIC AIMS
If teenagers attain the recommended amount of sleep (9-9.5 hours per night), they will feel less stress and have better athletic and academic performance.
Primary Objective:
研究设计
- 研究类型
- Interventional
- 分配方式
- Na
- 干预模型
- Single Group
- 主要目的
- Diagnostic
- 盲法
- None
入排标准
- 年龄范围
- 14 Years 至 18 Years（Child, Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •Female students age 14-18 yrs (DSHA students ranging from Freshman to Senior year)
排除标准
- •Subjects and/or parent/guardian unable to read, understand or speak English
- •Subjects unable to undergo fitness testing
- •Subjects who are pregnant or become pregnant during the course of the study
结局指标
主要结局
Change in Stress Levels
时间窗: Week 0 (before actigraphy) and Week 6 (after both actigraphy watch courses)
Perceived Stress Scale (PSS); 10 questions, scores between 0-4; higher score shows higher stress levels
次要结局
- Change in Physical Fitness(6 months (end of August to end of February))
- Sleepiness(6 weeks, 2 before intervention and 4 after)
- Total Sleep Time(6 weeks, 2 before intervention and 4 after)
- Sleep Latency(6 weeks, 2 before intervention and 4 after)
- Academic performance(First semester 4 months (August 19th, 2019 - December 20th, 2019))
研究者
Louella Amos
Associate Professor
Medical College of Wisconsin