How should we promote self-weighing effectively in the workplace? - How should we promote self-weighing effectively in the workplace?

Three intervention group [Quiz group (n=26, attractive-type nudges), implementation intentions group (n=25, social-type nudges), growth-mindset group (n=25, timely type nudges)] and a reference group (n=36, no nudges) was designed. After 6 months of interventions, all three interventions were effective for regular self-weighing (26.9%, 32.0%, and 60.0% in the quiz, implementation intentions, and growth-mindset groups; the growth-mindset group was significantly more effective).