Feeding Mom Feeding Infant's Microbiota: Nutritional Strategies for Improving Breast Milk Composition and Infant Health

The First 1,000 Days approach highlights the time between conception and a child's second birthday as a critical period where adequate nutrition is essential for adequate development and growth throughout the child's life and potentially onto their own offspring. Childhood and adulthood health risks may be primed by nutritional status during this period.

In recent decades, accumulating evidence shows that gut microbiota plays indispensable roles in programming the growth, immunity and metabolic capacity of a person since birth. In addition, gut microbiota also exerts a significant impact on the disease risks at a later life stage, e.g., the development of obesity and cardiometabolic disorders. As such, factors (e.g., breast milk composition, exposure to antibiotics) that influence the initial establishment of gut microbiome during infancy and childhood should be carefully considered and optimized. It has now been determined that breast milk, as the sole nutrient source for infant, has a major impact in shaping early gut microbiota. However, there is still limited understanding on the complex interplay among maternal diet, feeding practices and infant health outcomes including the gut microbiota which are keys to the infant's developmental trajectory.

Maintaining a balanced diet with varieties of food is important to both the lactating mother and her child. In addition to rich nourishment from animal-based foods, plant-based diet provides an additional wide array of nutrients and bioactive components. First, dietary fiber, abundant in multiple plant-based foods, is beneficial to metabolic health, strengthening oxidative defense and profile of blood glucose, insulin sensitivity and blood lipid. Through the fermentation of gut microbiota in distal intestine, dietary fiber can be converted into multiple types of short chain fatty acids (SCFAs), which are involved in multiple physiological functions, and may enhance gut microbiota diversity and functionality. Second, as many bioactive phytochemicals are bound to macromolecules such as polysaccharides, fiber-rich foods are also good sources of phyto-nutrients including polyphenols and carotenoids. As well referenced before, flavonoids and carotenoids are established biomarkers for the intake of fruits and vegetables whose metabolites can be found in urine and breast milk. In the investigators' pilot analysis among nine lactating women, the investigators have found a significant inverse correlation between fiber intake during late trimester and infants' stool microbiota abundance of Firmicutes at 2nd month postpartum, the phylum of bacteria which might relate to a lower risk of cardiometabolic diseases. However, how maternal intake of plant-based foods affects the production and composition of breast milk in lactating women and the infant's gut microbiome is yet to be clarified.

Through increasing the intake of plant-based foods for lactating women, it may also provide micronutrients that are important for infants. For instance, omega-3 fatty acids and vitamin A are essential nutrients for infants' visual development. Flaxseed oils, walnuts and chia seeds are the common plant-based sources of alpha-linoleic acid, the precursor of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA is highly concentrated in the photoreceptor outer segment membranes of the retina, and is essential for visual function. Apart from omega-3 fatty acids, vitamin A involves in visual transduction and the formation of visual pigments. Vitamin A is a group of organic compounds that includes retinol, retinal, and several provitamin A (carotenoids), which can be commonly found in orange and yellow vegetables and fruits (e.g. carrots, peaches, corns), and most dark green, leafy vegetables. Several carotenoids (beta-carotene, lutein, ß-cryptoxanthin and zeaxanthin) may reduce the long-term risk of cataract.

Despite the important role of maternal nutrition during pregnancy and breastfeeding periods and the long-term health of both mother and the offspring, there has been limited data in Hong Kong. In the investigators' pilot study among 64 mother-child pairs, the investigators examined the maternal diet in late pregnancy and found that only 10.0% and 25.0% of participating mothers have met the dietary recommendation on dietary fiber (25 grams/day) and vitamin A (770 μg of retinol activity equivalents/day) intake. Although the results might not fully represent the Hong Kong population, the inadequate intake of dietary fiber from plant-based foods for Hong Kong mothers warrants concern.