Effects of Sprint Training With and Without a Weighted Vest on Running Speed in Pre-adolescent Baseball Players
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 40
- 试验地点
- 1
- 主要终点
- Change in 30-yard sprint time
研究概览
简要总结
Brief Summary We want to find out whether training with a weighted vest can help improve speed in U-14 baseball players. To do this, we will conduct a study with athletes like you, comparing performance before and after the training program.
How will we do it?
Participants will be randomly assigned to one of two groups:
Group 1: Will train with a weighted vest.
Group 2: Will train without a weighted vest.
Both groups will follow the same training program over 16 sessions. Running speed will be measured before and after the program to evaluate any improvements.
Who can participate?
Boys aged 13 to 14 years.
Members of the Tigres Baseball Club from San Pedro de Urabá.
Must have permission from a parent or legal guardian.
Who cannot participate?
Players with current injuries.
Those who regularly practice another sport.
Those who leave the club or are unable to complete the pre- and post-tests.
Is it safe? Yes! All procedures follow safety guidelines and will be conducted with informed consent from players and their families. Our goal is to enhance sports performance in a safe and effective way.
详细描述
This randomized controlled trial aims to evaluate the effects of sprint training with and without a weighted vest on running speed in male U-14 baseball players. The intervention will consist of a standardized sprint training program performed over 16 sessions (2-3 sessions per week for approximately 6 weeks). Participants will be randomly assigned into two groups: an experimental group using weighted vests and a control group without weighted vests.
The weighted vest will represent approximately 10% of the participant's body weight and will be worn during specific sprint training exercises. Both groups will perform the same sprint-based training protocol, including linear sprints and acceleration drills, under the supervision of qualified coaches.
The primary outcome will be sprint performance, assessed via time over 20 meters (with or without intermediate splits, depending on equipment availability). Measurements will be taken at baseline and after completion of the training program.
Inclusion and exclusion criteria have been defined to ensure participant safety and homogeneity of the sample. Ethical approval has been obtained, and informed consent will be secured from parents or legal guardians before participation. This study intends to contribute to evidence-based strategies for improving speed in youth baseball players through load-based sprint training interventions.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Basic Science
- 盲法
- None
入排标准
- 年龄范围
- 13 Years 至 14 Years（Child）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Male athletes aged 13 to 14 years
- •Member of the Tigres Baseball Club of San Pedro de Urabá
- •Signed informed consent from parent or legal guardian
- •Regular attendance at training sessions during the intervention period
排除标准
- •Current musculoskeletal injury
- •Regular participation in other sports or physical training programs
- •Failure to complete pre- and post-intervention tests
- •Withdrawal from the club during the study period
研究组 & 干预措施
Sprint Training With Weighted Vest
Participants in this arm performed sprint training while wearing a weighted vest equivalent to approximately 10% of their body weight. The program consisted of 16 sessions over six weeks and included linear sprints and change-of-direction drills. Sprint speed was assessed before and after the intervention.
干预措施: Sprint Training With Weighted Vest (Behavioral)
Sprint Training Without Weighted Vest
Participants in this group completed the same sprint training program as the experimental group but without wearing a weighted vest. The program lasted 16 sessions over approximately six weeks and included linear sprints and agility drills. Sprint performance was measured before and after the intervention.
干预措施: Sprint Training Without Weighted Vest (Behavioral)
结局指标
主要结局
Change in 30-yard sprint time
时间窗: Measured at baseline (pre-intervention) and after 16 training sessions (post-intervention), approximately 6 weeks apart.
Time (in seconds) to complete a linear 30-yard sprint. Used to assess improvements in short-distance speed after the intervention.
Change in 60-yard sprint time
时间窗: Pre- and post-intervention (6 weeks apart)
Time (in seconds) to complete a 60-yard linear sprint. Assesses improvements in extended sprint speed.
次要结局
未报告次要终点
研究者
Édison Andrés Pérez Bedoya
PhD
Federal University of Vicosa