Effect of 8-week Incremental Elastic-Resistance Kick Training in Taekwondo Athlete's: Roundhouse Kick Quality and Physical Performance Analysis
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 37
- 试验地点
- 2
- 主要终点
- kick velocity
研究概览
简要总结
This study aimed to assess the effects of an 8-week incremental elastic-resistance kick training program on the roundhouse kick quality and physical performance, in comparison to conventional training methods of youth Taekwondo athletes. A two-group parallel, randomized, quasi-experimental design was used, dividing Participants into experimental (n=11, age: 15.5 ± 1.5 years, stature: 169.5 ± 15.5 cm, body mass: 63.2 ± 26.2 kg; training experience: 7.0 ± 3.0 y) and control group (n=10, age: 14.8 ± 1.2 years, stature: 162.0 ± 14.0 cm, body mass: 53.15 ± 21.4 kg; training experience: 5.5 ± 1.5 y), undergoing tailored Elastic Resistance training alongside their regular Taekwondo regimen. The study measured various performance metrics including Roundhouse Kick velocity, impact scoring, isometric muscle strength, counter movement jump performance, and simple reaction times.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- Single (Investigator)
入排标准
- 年龄范围
- 14 Years 至 18 Years（Child, Adult）
- 性别
- Male
- 接受健康志愿者
- 否
入选标准
- •Being part of a unified youth development program;
- •Minimum of four weekly training sessions, each session lasting 90 minutes.
排除标准
- •Musculoskeletal, neurological, or orthopedic injury that may impair their participation.
结局指标
主要结局
kick velocity
时间窗: 8 weeks
subjects executed three maximal RHKs with each leg, taking a 20-second rest between kicks. The best performance time was recorded.
次要结局
- Simple Eye-Hand Reaction Time Test(8 weeks)
研究者
Bruno Figueira
Principal Investigator
University of Évora