Differences in Energy Expenditure of Two Commonly Used Yoga Protocols
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 22
- 试验地点
- 2
- 主要终点
- Comparison of energy expenditures for high-speed and low-speed yoga
研究概览
简要总结
This study examined the muscle activity, movement patterns, and oxygen consumption during a series of yoga poses with slow and rapid transitions.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Crossover
- 主要目的
- Other
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 40 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Have at least 1 year of yoga experience;
- •Practice a minimum of twice per week (app 2 hours or more);
- •Demonstrate good form in the poses (asanas) making up the Sun A and Sun B sequences;
排除标准
- •If they have any uncontrolled neuromuscular, orthopedic or cardiovascular disease;
- •If they have been advised by their physicians that they should not exercise;
- •If they cannot complete three cycles each of the Sun A and B sequence in good form.
研究组 & 干预措施
High-speed then low-speed yoga
Subjects received a single session of High-speed yoga and within one week a single session of Low-speed yoga
干预措施: High-speed yoga (Other)
High-speed then low-speed yoga
Subjects received a single session of High-speed yoga and within one week a single session of Low-speed yoga
干预措施: Low-speed yoga (Other)
Low-speed then high-speed yoga
Subjects received a single session of Low-speed yoga and within one week a single session of High-speed yoga
干预措施: High-speed yoga (Other)
Low-speed then high-speed yoga
Subjects received a single session of Low-speed yoga and within one week a single session of High-speed yoga
干预措施: Low-speed yoga (Other)
结局指标
主要结局
Comparison of energy expenditures for high-speed and low-speed yoga
时间窗: Day 3
We measured calories for all subjects across both conditions
次要结局
- Comparison of muscle activities for high-speed and low-speed yoga(Day 3)
- Comparison of oxygen utilization for high-speed and low-speed yoga(Day 2)
研究者
Joseph Signorile
Professor
University of Miami