Role of Sookshma Meditation on Quality of Sleep and Smartphone Usage in First-year Medical Students- A Randomized Controlled Study
试验速览
- 阶段
- 2/3 期
- 状态
- 招募中
- 发起方
- 入组人数
- 120
- 试验地点
- 1
- 主要终点
- 1. Pittsburgh Sleep Quality Index (PSQI)
研究概览
简要总结
First-year medical students are particularly vulnerable to poor sleep quality and overuse use of smartphone challenges due to the rigorous academic curriculum, demanding schedules, and the need to balance academic responsibilities with personal life. These can adversely affect their academic performance, mental health, and future career prospects.
Meditation as a part of Yoga has shown its efficiency in managing stress, anxiety and depression. Hence present study is designed to evaluate the effect of Sookshma meditation in First-year medical students.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 盲法
- Investigator Blinded
入排标准
- 年龄范围
- 18.00 Year(s) 至 25.00 Year(s)（—）
- 性别
- All
入选标准
- •1.First-year medical students 2.Those who are using the smartphone 3.Willing to participate.
排除标准
- •1.Any physical disability 2.On medication for any psychiatric illness 3.History of substance abuse 4.Practicing Yoga or meditation in the last 3 months.
结局指标
主要结局
1. Pittsburgh Sleep Quality Index (PSQI)
时间窗: Pre data will be collected before intervention and after one month of Yoga intervention post data will be collected
2. Smartphone addiction Scale
时间窗: Pre data will be collected before intervention and after one month of Yoga intervention post data will be collected
次要结局
- 3. Anthropometric and basic physiological parameters(Pre data will be collected before intervention and after one month of Yoga intervention post data will be collected)
研究者
Dr Ashween Bilagi
Sri Devaraj Urs Academy of Higher Education and Research