Explore Whether Banana Peel Extract Can Improve Sleep
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 56
- 试验地点
- 1
- 主要终点
- Sleep monitoring
研究概览
简要总结
Banana peel has the potential to improve sleep quality. The purpose of this research is to test the effect of banana peel on improving sleep quality.
详细描述
Insomnia is one of the most frequently complained sleep problems in sleep disorders, and in recent years has been regarded by the medical community as a disease that seriously affects people's lives and quality of life. The problem of perishable and perishable causes a great burden on the environment. However, banana peels actually contain many functional ingredients, such as dietary fiber, minerals, alkaloids, flavonoids, phenols, saponins, tannins and dopamine, etc. Banana peel contains more total phenols and total flavonoids than banana pulp. Studies have pointed out that banana peel extraction can inhibit the growth of fungi and bacteria. In addition, it also has antioxidant, anti-depressant, and diuretic functions. Banana peel can also improve the performance of tryptophan metabolism-related genes
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Double (Participant, Investigator)
入排标准
- 年龄范围
- 20 Years 至 65 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •1.20 to 65-year-old males or non-pregnant females who are willing to sign the subject's consent.
- •2.Pittsburgh Sleep Quality Index (PSQI) score> 5
排除标准
- •Taking sleeping pills and melatonin
- •People suffering from mental illness
- •Pregnant or breastfeeding women
- •People who are known to be allergic to bananas
- •Have heart-related diseases
- •People with symptoms of sleep cessation
结局指标
主要结局
Sleep monitoring
时间窗: at 4 week after taking test sample
Detect the electrical activity of the heart in the potential difference between two specific points on the body surface to reflect the state of sleep
Serotonin
时间窗: at 4 week after taking test sample
Venous blood was sampled to measure concentrations of Serotonin
Melatonin
时间窗: at 4 week after taking test sample
Collect saliva samples in the morning upon waking to measure melatonin concentration.
Sleeping quality
时间窗: at 4 week after taking test sample
The Pittsburgh Sleep Quality Index (PSQI) will be utilized to assess sleeping quality. The minimum value is 0, the maximum value is 42. The higher the score, the worse the outcome.
Insomnia Severity
时间窗: at 4 week after taking test sample
The Insomnia Severity Index (ISI) will be utilized to assess insomnia severity. The minimum value is 0, the maximum value is 28. The higher the score, the worse the outcome.
次要结局
未报告次要终点