NCT07578285暂停不适用
Effects Of Progressive Barbell Strength Training On Cardiovascular And Metabolic Health Markers
干预措施
试验速览
- 阶段
- 不适用
- 状态
- 暂停
- 发起方
- Mayo Clinic
- 入组人数
- 200
- 试验地点
- 1
研究概览
简要总结
The purpose of this study is to determine the effect of a 12-week coached Starting Strength barbell training program on systolic and diastolic blood pressure.
研究设计
- 研究类型
- Interventional
- 分配方式
- Na
- 干预模型
- Single Group
- 主要目的
- Other
- 盲法
- None
入排标准
- 年龄范围
- 15 Years 至 100 Years（Child, Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Adults aged 18-100 years
- •Sedentary or minimally active (less than 150 minutes of moderate-intensity physical activity per week)
- •No participation in structured resistance training programs within the past 6 months.
- •Able to safely participate in resistance training as determined by medical screening
- •Willing to commit to 3 training sessions per week for 12 weeks
- •Able to provide informed consent
- •Willing to obtain pre- and post-intervention laboratory tests from the same laboratory company.
排除标准
- •Current participation in structured resistance training programs
- •Cardiovascular disease requiring activity restriction
- •Uncontrolled hypertension (systolic BP >180 mm Hg or diastolic BP >110 mm Hg)
- •Musculoskeletal conditions precluding safe barbell training
- •Changes in lipid-lowering or antihypertensive medications within 3 months prior to enrollment
- •Known cardiovascular, metabolic, or renal disease that would preclude safe participation in resistance training
研究组 & 干预措施
Starting Strength barbell training program
Experimental
12-week coached, progressive overload barbell strength training program (Starting Strength)
干预措施: Progressive Barbell Strength Training (Other)
研究者
研究点 (1)
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