From Mind to Body: Evaluating the Effects of Sustainable Exercise Habits on Cognitive Awareness, Body Awareness, and Sleep Quality in University Students
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 入组人数
- 140
- 试验地点
- 1
- 主要终点
- International Physical Activity Questionnaire (IPAQ) - Short Form
研究概览
简要总结
This cross-sectional comparative study aims to evaluate the effects of sustainable exercise habits on cognitive awareness, body awareness, and sleep quality in university students.
The main hypotheses are:
H0: There is no difference in cognitive awareness, body awareness, and sleep quality between university students with sustainable exercise habits and those with a sedentary lifestyle.
H1: There is a difference in cognitive awareness, body awareness, and sleep quality between university students with sustainable exercise habits and those with a sedentary lifestyle.
详细描述
Healthy university students aged 18-25 who meet the inclusion criteria will be included in this comparative cross-sectional study to demonstrate the effects of sustainable exercise habits on cognitive awareness, body awareness, and sleep quality.
Participants will be divided into two different groups based on the International Physical Activity Questionnaire (IPAQ) results: the Sustainable Exercise Group and the Sedentary Group. The Sustainable Exercise Group will consist of students who have been performing at least 150 minutes of moderate-to-vigorous physical activity per week regularly for at least the last 6 months. The Sedentary Group will include individuals with a weekly physical activity duration of less than 60 minutes or those without a regular exercise habit for the last 6 months.
No intervention or experimental procedure will be applied to the participants. All assessments will be prepared as online questionnaires and sent to the participants via Google Forms.
Before the evaluation, participants will be informed about the study and their consent will be obtained online. Following this, the participants' sociodemographic characteristics, physical activity routines, and sedentary behaviors will be questioned with a structured evaluation form. The physical activity levels, body awareness, decision-making styles, critical thinking dispositions, and sleep quality of the participants will be evaluated using the International Physical Activity Questionnaire-Short Form, Body Awareness Questionnaire, Melbourne Decision Making Scale, Marmara Critical Thinking Dispositions Scale, and Pittsburgh Sleep Quality Index, respectively.
研究设计
- 研究类型
- Observational
- 观察模型
- Other
- 时间视角
- Cross Sectional
入排标准
- 年龄范围
- 18 Years 至 25 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Being a university student aged between 18 and 25 years
- •Volunteering to participate in the study
排除标准
- •Having any diagnosed psychiatric disorder
- •Regularly using medications that affect sleep patterns or cognitive functions
- •Having been diagnosed with a sleep disorder
- •Having a history of substance or alcohol addiction
- •Having had an acute illness within the last 1 month
- •Having undergone surgery within the last 6 months
结局指标
主要结局
International Physical Activity Questionnaire (IPAQ) - Short Form
时间窗: 8-week period between April 2026 and May 2026
The IPAQ-Short Form will be used to determine the physical activity levels of the participants. This questionnaire consists of 7 questions and provides information about the duration of vigorous activity, moderate activity, walking, and sitting performed in the last 7 days. The data obtained will be calculated in MET-minutes/week. Based on the results, participants will be classified as physically inactive, having low activity level, or adequate activity level.
次要结局
- Body Awareness Questionnaire(8-week period between April 2026 and May 2026)
- Melbourne Decision Making Scale(8-week period between April 2026 and May 2026)
- Marmara Critical Thinking Dispositions Scale(8-week period between April 2026 and May 2026)
- Pittsburgh Sleep Quality Index (PSQI)(8-week period between April 2026 and May 2026)