Acute effect of dried kiwifruit on sleep onset, metabolites associated with sleep, mood and morning cognitive performance – a randomised controlled trial in healthy males with poor sleep

Massey University0 个研究点目标入组 42 人开始时间: 2021年12月9日最近更新: 2021年12月13日

试验速览

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•Healthy males
•Aged between 18-45 years of age
•Body mass index (BMI) (18.5-30kg/m2)
•Physically active but no more than 2 hours per day
•Poor sleepers, defined as having an ISI (Insomnia Severity Index) score of >8 (Ree, Pollitt, & Harvey, 2006) and the Pittsburgh Sleep Quality Index (PSQI) score >5 (Buysse, Reynolds III, Monk, Berman, & Kupfer, 1988)

•The intended participants will be healthy males who are poor sleepers as defined by a screening survey (PSQI and ISI), aged between 18-45years old, and have a body mass index between 18.5-30kg/m2. Exclusion criteria will include use of certain medications that affect digestion and sleep, excessive alcohol intake, smoking, history of gastrointestinal disorders, medical conditions related to digestive function and chronic sleep disorders, psychiatric conditions, antibiotic consumption (1 month prior), blood donation (3 months prior), on a strict weight loss diet, vegan/vegetarian, diagnosed with COVID-19, aversion to blood sampling or difficult veins, and allergies to dairy, eggs, cereals, soy and kiwifruit.

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