A comparison of mindfullness therapy with existential approach and without: randomized controlled study in healthy volunteers - A comparison of mindfullness therapy with existential approach and without: randomized controlled study in healthy volunteers

Both MBI and EXMIND groups had significantly increased SCS total scores compared to those of the waiting group, with mean SCS total scores of 2.3 (SD 3.0) in the MBI group and 2.1 (2.9) in the EXMIND group versus 0.3 (2.2) in the waiting group. Our findings suggest that MBI followed by existential approach are not antagonistic and may have cooperative effects, suggesting that EXMIND may be a useful treatment.