Static Versus Dynamic Stretching; Short Term Effects On Physical Performance In Non-Athletes
试验速览
- 阶段
- 不适用
- 入组人数
- 54
- 试验地点
- 2
- 主要终点
- Vertical jump in inches.
研究概览
简要总结
This study will compare the short-term effects of static and dynamic stretching on the physical performance of undergraduate students who are not involved in athletic activities. It will be observed if a significant difference lies between these stretchings.
详细描述
The individual participant will be assessed at baseline and then stretching will be performed after that. Group A will perform static stretching and group B will perform dynamic stretching. Immediate assessment will be done after 5 minutes, a second assessment will be done after 6 hours and a third one will be done after 24 hours to measure the short-term effects.
After that, a gap of 3 days will be given and stretching will be performed again. Now, group A will perform dynamic stretching and group B will perform static stretching. A similar assessment will be repeated after 5 minutes then 6 hours and then after 24 hours to determine the difference.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Crossover
- 主要目的
- Supportive Care
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 25 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Male undergraduate students aged between 18-25
- •Lower Limb range; Hip SLR>80 degree Knee flexion >130 degree Ankle dorsiflexion >20 degree
- •Those who fall under normal BMI range
排除标准
- •acute injuries of the lower limb.
- •active participants of sports and any training programs.
- •lower limb disabilities.
结局指标
主要结局
Vertical jump in inches.
时间窗: 5 minutes
Vertical Jump Test (Sargent Jump, Vertical Leap) for strength.
Agility in seconds.
时间窗: 5 minutes.
Modified Illinois Agility Test for agility.
Endurance in meters.
时间窗: 5 minutes
Cooper 12-minute walk/run test for endurance.
Flexibility in inches.
时间窗: 5 minutes
Sit-and-reach test for flexibility.
次要结局
未报告次要终点