Effects of Self-paced High-intensity Interval Training and Moderate Intensity Continuous Training on the Physical Performance and Psychophysiological Responses in Recreationally Active Young Adults
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 26
- 试验地点
- 1
- 主要终点
- Training rating of perceived exertion (RPE)
研究概览
简要总结
Study will be randomized clinical trial. Data will be collected from non probability convenient sampling technique. Total 26 participants from Pakistan Sports Board will be selected and randomly allocated in two different groups i.e. Group A and Group B. Group A will be given high intensity interval training and Group B will be on moderate intensity continuous training. Statistical package for the social sciences will be used to analyze the results by using parametric test after confirming normality of data.
详细描述
Recreational activities are those in which you genuinely engage with others to have fun and relax in your leisure time. This includes activities that require physical activity as well as connections and play with others. They are not activities that you can finish totally on your alone; while you can try to do some with your own, you will miss out on the enjoyment of doing that with others
High-intensity interval training is a training that cycles between high bursts of activity and predetermined times of less intensive exercise or rest period. The therapy lasted 6 weeks, and HIIT comprised of two 12-24 × 30 second high-intensity runs separated by thirty seconds of relaxation.
Moderate-intensity continuous training consists of periods followed by 50 minutes of exercise- bicycling, running, jogging, marching, paddling, etc. - at a recorded frequency of 70-75 percent maximal heart rate. The MICT ran continuously for 24-48 minutes. From the day of the six weeks intervention strategies, the mentioned assays were conducted: Yo-Yo Intermittent Recovery Test level 1, repeated sprint ability , sprint test, alter of way test which is t drill, and physical activity enjoyment scale and shuttle run. Through these trainings, individuals in both groups must follow the old their balanced meal.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Investigator)
入排标准
- 年龄范围
- 16 Years 至 35 Years（Child, Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Both genders was included in our study.
- •Participants of age of 16 to 35 years were included.
- •Included those participants who were playing sports such as cricket, football, basketball and tennis and their training workload of less than three training units per week and less than one eight minutes, also doing core strength training, also doing cardio trainings and group exercise, from the last two years.
排除标准
- •Adults who were having history of any trauma from last 6 month were excluded.
- •SOB or any other cardiopulmonary disease.
研究组 & 干预措施
High intensity interval training
High-intensity interval training is a training that cycles between high bursts of activity and predetermined times of less intensive exercise or rest period.
干预措施: High intensity interval training (Other)
Moderate intensity continuous interval training
Moderate-intensity continuous training consists of periods followed by 50 minutes of exercise - bicycling, running, jogging, marching, paddling, etc. - at a recorded frequency of 70-75 percent maximal heart rate.
干预措施: Moderate intensity continuous training (Other)
结局指标
主要结局
Training rating of perceived exertion (RPE)
时间窗: 3 months
It is based on the physical experiences a human has during physical exercise, such as elevated heart rate, increase breathing or respiratory rate, increased perspiration, and muscular tiredness.
Physical activity enjoyment scale (PACES)
时间窗: 3 months
It is an 18-item scale that examines physical activity pleasure by simply asking to score "how you feel right here about the physical activity you've been performing
Shuttle run test (PACER)
时间窗: 3 months
The thirty feet agility Shuttle Run is indeed an agility assessment wherein the opponent sprints switch between different line segments as rapidly as feasible, trying to pick up wooden blocks for a distance travelled of 8 m. main goal: this is a way of measuring of power and speed
Yo-Yo Intermittent Recovery Test level 1 (YYIRTL-1)
时间窗: 3 months
To assess an athlete's capacity to undertake high-intensity aerobic activities continuously
Repeated sprint ability (RSA)
时间窗: 3 months
Sprint test of 10-30 meters to improve and uphold maximal exertion through consecutive sprints
Change of direction test (T-drill)
时间窗: 3 months
It includes forward, sideways, and revers movements
次要结局
未报告次要终点