Sustained Effect of a 12 Week Guided Exercise Program Conducted in an Exercise Park Equipment in the Physical Function and Physical Activity Levels of Physically Inactive Elderly: Randomized Clinical Trial
试验速览
- 阶段
- 不适用
- 入组人数
- 88
- 试验地点
- 2
- 主要终点
- Amount of moderate or intense physical activity assessed with the International Physical Activity Questionnaire
研究概览
简要总结
Exercise park equipments for the elderly are designed taking into account the physical and cognitive capabilities and needs of elderly individuals. These equipments are usually built in public spaces, and may be part of public health initiatives to promote active lifestyles in the elderly.
Previous research has provided clear evidence on the short-term efficacy of exercise programs in improving physical function and level of physical activity in community-dwelling elderly. The goal of this randomized clinical trial is to assess whether an exercise intervention conducted in an exercise park equipment is able to achieve sustained improvements in physical function and level of physical activity, that are maintained for at least 3 months after the end of the intervention. The target population are community-dwelling elderly that are insufficiently active.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 70 Years 至 —（Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Individuals aged 70 years or more
- •Insufficiently active, defined as a person who does not meet the physical activity recommendations of World Health Organization (30 minutes per day of moderate physical activity (including active leisure and travel), 5 days a week; or 30 minutes per day of vigorous physical activity, 3 days a week).
排除标准
- •The individual refers not being able to walk 400 meters in 15 minutes or less without having to sit, lean, use a walker or require the assistance of another person.
- •Moderate or severe cognitive impairment (MiniMental <19).
- •Serious disease that limits physical activity (heart disease, cancer, chronic respiratory disease, joint replacements in the last 12 months, severe limitations of range of motion).
- •Serious mental illness that prevents participation.
- •Prescription of neuroleptic medication.
研究组 & 干预措施
Exercise in park equipment
Participants in the intervention arm will attend a 3-month long program of 2 weekly one-hour exercise sessions in the exercise park equipment, guided by a physical therapist. The sessions will comprise a combination of aerobic, strength, balance and flexibility exercises. Up to 20 participants exercising simultaneously in the equipment under the guidance of an experienced LAPPSET physical therapist.
干预措施: Exercise in park equipment (Other)
Control
Participants in the control arm will receive usual advice on healthy habits. During the study, they will be offered to attend the talks on healthy living for elderly periodically organised by their primary care centre (CAP Vallcarca - Sant Gervasi). At the end of the study, they will be invited to an exercise session at the exercise park equipment, conducted by the study physical therapist.
结局指标
主要结局
Amount of moderate or intense physical activity assessed with the International Physical Activity Questionnaire
时间窗: 6 months (3 months follow up after end of intervention)
Self reported weekly minutes of moderate or intense physical activity
Physical performance measured with the Short Physical Performance Battery
时间窗: 6 months (3 months follow up after end of intervention)
Physical performance measured with the Short Physical Performance Battery
次要结局
- Amount of physical activity in exercise park equipment assessed with the question "Estimate in minutes the duration of any moderate or intense physical activity that you conducted last week in the exercise park equipment"(6 months (3 months follow up after end of intervention))
- Fatigability measured with the Pittsburgh Fatigability Scale for Older Adults(3 months (e.g. at end of intervention))
- Functionality measured with the Late Life Function and Disability test(3 months (e.g. at end of intervention))
- Social participation measured with the Index of Subjective Social Participation(6 months (3 months follow up after end of intervention))
- Quality of life measured with SF-12(6 months (3 months follow up after end of intervention))
- Amount of moderate or intense physical activity assessed with the International Physical Activity Questionnaire(3 months (e.g. at end of intervention))
- Physical performance measured with the Short Physical Performance Battery(3 months (e.g. at end of intervention))
- Satisfaction assessed through open-ended questions(3 months (e.g. at end of intervention))
- Fatigability measured with the Pittsburgh Fatigability Scale for Older Adults(6 months (3 months follow up after end of intervention))
- Functionality measured with the Late Life Function and Disability test(6 months (3 months follow up after end of intervention))