Effect of Multicomponent Training and Stability Exercises on Body Composition, Physical Fitness, and Functional Movement Capability in Active Older Women: A Non-Randomized Study
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 40
- 试验地点
- 1
- 主要终点
- Change from Baseline in the the 30-second Chair Stand test (30-s CST)
研究概览
简要总结
Purpose of the Study
The purpose of this study is to examine the effects of a multicomponent training program combined with stability exercises on body composition, physical fitness, and functional movement capabilities in active older women. It aims to determine whether these combined exercises can improve physical health and movement quality in this population.
Research Question
What are the effects of multicomponent training and stability exercises on body composition, physical fitness, and functional movement capability in active older women?
详细描述
Study Title
Effect of Multicomponent Training and Stability Exercises on Body Composition, Physical Fitness, and Functional Movement Capability in Active Older Women: A Non-Randomized Study
This study will investigate the effects of a 14-week multicomponent training program combined with stability exercises on body composition, physical fitness, and functional movement capability in active older women. Participants will be assigned to either an intervention group undergoing the exercise protocol or a control group maintaining their usual activities. Pre- and post-intervention assessments will be conducted to evaluate the outcomes.
Study Type
Design: Interventional (Non-Randomized), Controlled Trial
研究设计
- 研究类型
- Interventional
- 分配方式
- Non Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 65 Years 至 —（Older Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •were women older than 65 years and did not live in nursing homes or community living
- •physically independent individuals able to perform daily living tasks
- •not present absence of physical limitations that might limit their engagement in exercise
- •absence of cardio metabolic and neuromuscular disease that could negatively affect exercise performance
排除标准
- •fracture of extremities in the last 3 months
- •functional limitation (motor, auditory, and visual disorders)
- •dropout and absence of participants at any measurement, and absence in more than 25% of the training sessions
研究组 & 干预措施
Intervention group underwent a structured 14-week training protocol
Intervention group (IG, n =15) underwent a structured 14-week training protocol
干预措施: Multicomponent training and stability exercise (Other)
Control group continued their regular daily activities without participating in any organ
Control group (CG, n=15) continued their regular daily activities without participating in any organized training program
结局指标
主要结局
Change from Baseline in the the 30-second Chair Stand test (30-s CST)
时间窗: 14 weeks
The 30-second Chair Stand test (30-s CST) will be used to evaluate lower body strength, with test procedures and reliability based on Rikli and Jones (2013).
次要结局
- Change from Baseline in Functional Movement Capability(14 weeks)
- Change from Baseline in Body Composition(14 weeks)
研究者
Mila Vukadinović-Jurišić
Principal Investigator
University of Novi Sad