Effect of Six Running Sessions of High Intensity Interval Training in Different Slopes on Aerobic Performance: a Randomized Controlled Trial
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 25
- 主要终点
- Maximal oxygen uptake (VO2Max)
研究概览
简要总结
The objective was to determine the effect of six running sessions of high intensity interval training (HIIT) at 1% and 10% incline on VO2max, peak of velocity (VPeak), and time limit of 1% (TLim1%) and 10% (TLim10%) of inclination, as well as the influence of the specificity of training on performance in the different inclines.
详细描述
Our study is assuming greater activation / muscle overload coming from the uphill running. Accordingly, we believe that in a parallel-group design (1% or 10% gradient) established in controlled and randomized way we could answer the hypothesis that muscle overload provide superior gains to VO2max and aerobic performance. Moreover, considering the first hyphotesis, such developments on the running at 10% slope also promote significant gains in climb performance and also in the plan. Unlike the speculate that the gains from the 1% training does not help performance a 10% incline.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 45 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Minimum standards of physical activity proposed by the ACSM
- •Perform running activity at high intensities (HIT)
排除标准
- •No cardiovascular problems, respiratory or metabolic
- •No muscle or joint injuries
- •Not to use drugs or ergogenic resources
研究组 & 干预措施
Interval Training at 1% incline
Six Sessions of High Intensity Interval Running (100% VO2Max) at 1% incline; Group metabolically balanced.
干预措施: Interval Training at 1% Incline (Behavioral)
Interval Training at 10% incline
Six Sessions of High Intensity Interval Running (100% VO2Max) at 10% incline; Group metabolically balanced.
干预措施: Interval Training at 10% Incline (Behavioral)
Control
Only Dependent Variables Measures
结局指标
主要结局
Maximal oxygen uptake (VO2Max)
时间窗: 0 week - 3 week (2 sessions for week)
VO2Max measured in baseline and after training
次要结局
- Time to Exhaustion (TLim 1% and 10%)(0 week - 3 week (2 sessions for week))
- Transfer of performance gains of TLim1% and TLim10% slope(0 week - 3 week (2 sessions for week))
- Peak Velocity(0 week - 3 week (2 sessions for week))
研究者
Alberto Souza de Sá Filho
Doctorade in Mental Health
Universidade Federal do Rio de Janeiro