“Effects of self stretching exercises on managing lower back pain among young adulthood newbie male gym goers – a cross sectional study”

Lower back pain is a common issue faced by individuals who are new to gym workouts, particularly among adult male gym goers. For beginners, engaging in physical exercise can lead to a variety of musculoskeletal problems, with lower back pain being one of the most prevalent. This pain can arise from improper technique, overuse, or sudden increases in physical activity. As gym goers adapt to new exercises and routines, their lower back muscles can become strained or injured, leading to discomfort and potential hindrance in their fitness journey. Addressing this issue is crucial as it can impact motivation and overall adherence to a fitness program. Understanding effective management strategies for lower back pain in this population is essential for both short-term relief and long-term prevention.