The Effects of Magnesium Citrate Supplementation on Hand Grip Strength: A Randomized Control Trial
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 21
- 试验地点
- 2
- 主要终点
- Hand grip strength
研究概览
简要总结
The purpose of this research study is to determine the effectiveness of magnesium on handgrip strength using the more bioavailable magnesium citrate.
详细描述
In this single-blind, randomized trial, participants will take a daily dose of either 200 or 400 milligrams of magnesium citrate supplement for four weeks, perform three separate handgrip strength tests using a dynamometer, complete a demographics questionnaire, a physical activity questionnaire, and a compliance log.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 —（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Generally healthy community adults
- •Individuals age 18 and over
- •Male and female participants
排除标准
- •Individuals currently on magnesium supplements
- •Individuals currently on a multivitamin supplement
- •Individuals who currently suffer from hand pain or hand injury
- •Individuals who currently suffer from arthritis in their hands
- •Individuals suffering from a gastrointestinal disorder complicated by diarrhea, nausea, or abdominal cramping
结局指标
主要结局
Hand grip strength
时间窗: change between baseline and 4 weeks
Participants will perform three separate handgrip strength tests using a Jamar Plus digital hand dynamometer, (Sammons Preston, Bolingbrook, Illinois). In each test, participants will do three trials resting for 15 seconds between trials, the average of the three trials will be recorded. To perform the hand grip strength test, the participant will hold the dynamometer in their dominant hand, with the arm at a right angle, and with the elbow by the side of the body. The participant then squeezes the hand dynamometer with maximum isometric effort for at least five seconds. Participants are required to not move any other part of the body and are encouraged to use maximum effort.
次要结局
未报告次要终点