Effect of additional fruit granola intake for breakfast on physical status - Effect of additional fruit granola intake for breakfast on physical status

The additional consumption of granola snacks increased the breakfast intake of 15 nutrients. The changes were particularly significant increased for iron, vitamin B1, vitamin D, and dietary fiber. During the intervention, bed in time was not chenged, wake-up time became earlier about 15 minutes In terms of defecation, the intervention did not change stool characteristics, but the frequency of defecations per week increased on average by 1.2 per week.