Upper Versus Lower Limb Cycling Exercise With Electrical Muscle Stimulation on Perceptual Responses, Energy Feelings in Young Adults
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 120
- 试验地点
- 1
- 主要终点
- Perceptual Responses
研究概览
简要总结
In comparing the two types of cycling exercises, the perceptual responses, such as perceived exertion and fatigue, as well as subjective feelings of energy, are crucial metrics. Lower limb cycling is traditionally associated with higher levels of exertion due to the larger muscle groups involved. However, when EMS is applied, both upper and lower limb cycling might exhibit altered perceptions of effort and energy levels, with EMS potentially equalizing the exertional differences. This research is significant for designing exercise programs that optimize energy expenditure and enhance performance, particularly in rehabilitative settings or for individuals looking to diversify their physical training regimens.
详细描述
Perceptual responses, such as perceived exertion and enjoyment, play a critical role in exercise adherence and overall experience. By examining the differences in these responses between upper and lower limb cycling combined with EMS, we can identify which modality might be more favorable for maintaining motivation and engagement in young adults. This demographic is particularly crucial as they transition into lifelong fitness habits. Exploring how EMS impacts these perceptual responses can provide insights into optimizing exercise regimens for enhanced user experiences, potentially leading to better adherence and improved fitness outcomes.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Double (Participant, Outcomes Assessor)
盲法说明
double blind
入排标准
- 年龄范围
- 18 Years 至 50 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Adults aged 18-45 years
- •No history of cardiovascular or musculoskeletal disorders
- •Physically active individuals with a minimum of 150 minutes of moderate exercise per week
排除标准
- •Current use of medications affecting muscle function
- •Pregnant or lactating individuals
- •Involvement in other structured exercise programs
研究组 & 干预措施
Upper Limb Cycling with EMS
Participants will perform cycling exercises using an arm ergometer combined with EMS applied to the upper limbs,Upper Limb Cycling with EMS: Participants will perform cycling exercises using an arm ergometer combined with EMS applied to the upper limbs. (Biceps, triceps, and deltoids) Jones et al., 2011
干预措施: Upper Limb Cycling with EMS (Other)
Lower Limb Cycling with EMS
Participants will engage in traditional cycling exercises using a stationary bike with EMS applied to the lower limbs,Lower Limb Cycling with EMS: Participants will engage in traditional cycling exercises using a stationary bike with EMS applied to the lower limbs. (Quadriceps, hamstrings, and calf muscles) Bax et al., 2005
干预措施: Lower Limb Cycling with EMS (Other)
EMS upper and lower
electrical stimulation upper and lower
干预措施: EMS upper and lower (Other)
Control group
No exercises or intervention
结局指标
主要结局
Perceptual Responses
时间窗: at baseline and at 8 weeks
Assessed using the Rate of Perceived Exertion (RPE) scale.
Self-Perceived Energy Feeling
时间窗: at baseline and at 8 weeks
(All participants will fill a short questionnaire (from 1 to 5 points) about their perception of energy before every training. Energy Feeling will be assessed (Evergy level, Fatigue Level, Feeling of Alertness, and Feeling of Focus for the task, valued from 1 = low energy to 5 = high energy).
次要结局
- Perception of Effort during Endurance Training(at baseline and at 8 weeks)
- Blood lactate concentration(at baseline and at 8 weeks)
研究者
Ahmed Mohamed Ahmed Abd El hady El Fahl,ph.d
Assisstant professor
MTI University