Effects of a Pilates-based Mat Exercise Program Compared to a Pilates-based Mat Exercise With Resistance Band on the Isometric Strength of Core Muscles, Lean Mass, and Body Fat in Men 18 to 25 Years
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 58
- 试验地点
- 1
- 主要终点
- Change in isometric strength of the core muscles
研究概览
简要总结
Based on the current evidence, it is known that Pilates is an exercise technique that has been used mainly by women in sport, fitness and rehabilitation. Most research has been developed with women. The participation of men in the research studies is reduced and methodology rigor is low, therefore, there is insufficient evidence on the effects of this type of training in men, in addition, there are no studies that have proven the effects of a Pilates-based mat exercise with resistance band on strength of core muscles.
The main objective of this research is to identify the effects of a Pilates-based mat exercise program versus a Pilates-based exercise mat program with resistance band on the isometric strength of the core muscles in men 18 to 25 years.
详细描述
Fifty-eight men will be randomly assigned to one of two Pilates exercise programs. Pilates-based mat exercise and Pilates-based mat exercise with Theraband® (blue color). Interventions will be performed three times a week for eight-weeks on alternate days. Half will perform Pilates-based mat exercise and the remaining 29 will perform Pilates-based mat exercise with Theraband®. Both groups complete eleven exercises from week one to four and twelve exercises from week five to eight.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 25 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Healthy volunteers.
- •Perform ≤150 minutes of aerobic exercise per week.
排除标准
- •Perform any Pilates exercise previously.
- •History of asthma.
- •History of diabetes.
- •History of hypertension.
- •History of cardiovascular disease.
- •History of coronary heart disease.
- •Arrhythmias.
- •Under medical treatment with anticoagulants, beta-blockers, calcium antagonists, bronchodilators, and/or steroids.
- •Psychological, neuromotor and/or osteo-muscular conditions that may affect participation in an exercise program.
- •People with metal prosthesis.
研究组 & 干预措施
Pilates exercise with Theraband
24 exercise sessions, 3x weekly (on alternate days).
11 Pilates-based exercises with Theraband® (blue color) from week one to four. (hundred,roll up, one leg circle,rolling like a ball,single leg stretch, double leg stretch,single straight leg stretch, double straight leg lower lift, criss-cross, spine stretch, corkscrew).
12 Pilates-based exercises with Theraband® (blue color) from week five to eight.
(saw, rest position, shoulder bridge, side, kick, front ad back, up and down, teaser, swimming, leg pull front, mermaid, seal, push up).
Every participant will perform three isometric repetitions of 30 seconds per exercise, with 10 seconds recovery between repetitions and 30 seconds rest between each exercise.
干预措施: Pilates exercise with Theraband (Behavioral)
Pilates exercise
24 exercise sessions, 3x weekly (on alternate days).
11 Pilates-based mat exercises from week one to four. (hundred,roll up, one leg circle,rolling like a ball,single leg stretch, double leg stretch,single straight leg stretch, double straight leg lower lift, criss-cross, spine stretch, corkscrew).
12 Pilates-based mat exercises from week five to eight. (saw, rest position, shoulder bridge, side, kick, front ad back, up and down, teaser, swimming, leg pull front, mermaid, seal, push up).
Every participant will perform three isometric repetitions of 30 seconds per exercise, with 10 seconds recovery between repetitions and 30 seconds rest between each exercise.
干预措施: Pilates exercise (Behavioral)
结局指标
主要结局
Change in isometric strength of the core muscles
时间窗: Baseline and after 8 weeks
Isometric strength of the core muscles will be obtained using TorsoCheck (Ergo-Fit®, Germany).
次要结局
- Change in lean mass(Baseline and after 8 weeks)
- Change in body fat(Baseline and after 8 weeks)
研究者
Victor Hugo Arboleda Serna
Associate Professor
Universidad de Antioquia