Acute Effects of Foam Rolling Self-application on Isometric Back Extension Endurance on Basketball Players. A Pilot Study.
试验速览
- 阶段
- 不适用
- 入组人数
- 150
- 主要终点
- Isometric back extensors endurance
研究概览
简要总结
This study evaluate the effect of the a low back self-application of myofascial release using a foam rolling on back muscles endurance measured by the Biering-Sorensen test.
详细描述
Self-myofascial release performed with a foam roller is an incoming technique what is very popular in sport. Scientific literature currently suggests that the effects of self-myofascial release are mediated by the stimulation over neural and connective tissue. There is evidence that this stimulation could improve the maximum range of motion and decrease muscle soreness. Nonetheless, there is few evidence about the effects of self-myofascial release on muscle endurance.
Given the increased use of autonomously (self-treatment) in the athlete population, this study aims to assess the effect of a low back short application (60 seconds) on the back extensor muscles endurance measured by the Biering-Sorensen test.
With the obtained results we want to elaborate an evideced based recommendation about its use prior to physical activity or sports competition.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 18 Years 至 25 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Basketball players, between 18-25 years who participate on a official league and do regular physical training (4 training sessions 1.5 hours each and a competitive session a week)
- •Be able to read and understand the premises of the informed consent of the study.
排除标准
- •to present some osteo-articular and / or muscle-tendon pathology that could be exacerbated by the implementation of the Biering-Sorensen test or by the intervention with foam compression.
结局指标
主要结局
Isometric back extensors endurance
时间窗: 1 day
Biering-Sorensen test will be applied, which consists is to keep the trunk straight and parallel to the floor as long as possible, with lower limb fixed to the table up to the antero-superior iliac spine in prone position.
次要结局
未报告次要终点
研究者
Sergio Hernandez Sanchez
Physical Therapist (PT)
Universidad Miguel Hernandez de Elche