Effectiveness Of Short Foot Exercises along With Hip and Knee Muscle Strengthening on pain Dynamic balance and functional status in Patellofemoral Pain Syndrome
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 入组人数
- 30
- 试验地点
- 1
- 主要终点
- 1.Visual Analog Scale validity:0.60 to 0.90 and reliability 0.71 to 0.99
研究概览
简要总结
Protocol is prepared and ethical clearance will be obtained from the IEC.
The Participants will be selected based on the eligibility criteria.
Informed consent will be obtained from the participants and demographic data will be recorded.
Participants will be randomly allocated to 2 groups that is experimental group n15 and control group n15. Prior assessment of the participants will be done.
Experimental group will be administered with the Short Foot Exercises along With Hip and Knee Muscle Strengthening with normal daily training protocol and control group receive daily training program.
INTERVATION GROUP PROTOCOL
Exercise program for 1to3 weeks 1.Short foot exercises A. Short Foot Walking Walk barefoot or in socks keeping the short foot activation. Perform for 1to2 minutes repeat 2to3 times. B. Single Leg Balance with Short Foot Stand on one foot while maintaining the arch lift. Hold for 30to60 seconds repeat 2to3 sets per foot. C. Spread toes apart then lift them while keeping the arch engaged. Hold for 5 seconds repeat 10 reps 23 sets 2.Knee quadriceps and hamstring muscle strengthening A. walking lunge 5reps and 3sets B. single leg dips 5reps and 3sets C. plyometric exercises with resistance band 5reps and 3 sets D. Quads and Hams stretch 3.Hip abductor and adductor muscle strengthening A. single leg squats 5reps and 3sets B. Bulgarian split squat 5reps and 3sets C. Hip thrusts 5reps and 3sets
CONTROLLED GROUP PROTOCOL
Cryotherapy8mins Ultrasound 5to8mins Static quads and hams SLR in 3 planes Quads and Hams stretch
All the instructions will be given verbally provided demonstration and guided through a single practice trial of SFE.
The participants will be given exercise regimen and administered to perform for 20to25 mins per day for 4 days in a week for 6 weeks.
The Dynamic balance is measured with MFT Balance Analyzer, The pain is measured with Visual Analog Scale and functional status is measured with The Kujala Patellofemoral Scoring System
Statistical analysis will be done and result will be calculated
研究设计
- 研究类型
- Interventional
- 分配方式
- Coin toss, Lottery, toss of dice, shuffling cards etc
- 盲法
- None
入排标准
- 年龄范围
- 18.00 Year(s) 至 25.00 Year(s)（—）
- 性别
- All
入选标准
- •Visual analog score rating of pain minimum of 3 to
- •Pain in the anterior knee associated with at least 3 of the following a.
- •During or after activity b.
- •Prolonged sitting c.
- •Stair ascent or descent d.
- •Squatting
- •Insidious onset of symptoms unrelated to trauma and persistent for at least 4 week 4.Pain elicited at least three of the following four tests a.
- •Isometric muscle contraction with slightly bent knee b.
- •Palpation of patellofemoral line c.
- •Active resisted knee d.
- •Patellar compression against the femoral bone 5.Participnats with kujala patellofemoral scoring system score 50 or less than 50.
排除标准
- •1.Any soft tissue injury
- •Positive patellar apprehension sign
- •Osgood-Schlatter or Sinding Larsen Johansson syndrome
- •Evidence of effusion
- •Hip or lumbar referred pain 6.Any History of recurrent patellar subluxation or dislocation 7.Any History of surgery of lower limb affecting the knee joint
- •Any medications 9.
结局指标
主要结局
1.Visual Analog Scale validity:0.60 to 0.90 and reliability 0.71 to 0.99
时间窗: Week 0 and Week 6
2. The Kujala Patellofemoral Scoring System validity:0.63 to 0.92 and reliability 0.79 to 0.98
时间窗: Week 0 and Week 6
3. MFT Balance Analyzer validity:0.62 to 0.89 & reliability 0.70 to 0.95
时间窗: Week 0 and Week 6
次要结局
未报告次要终点
研究者
Parth Daga
Pravara Institute of Medical Science