Effect of the Copenhagen Plank on Aductional Strenght and Vertical Jump in Female Football Players: Randomized Controlled Trial
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 26
- 试验地点
- 2
- 主要终点
- Adductor muscle strength
研究概览
简要总结
There is enough evidence to know the high incidence of groin injuries in soccer. Despite this, there is not enough about these in women's football. The researchers perform the Copenhagen plank to obtain an improvement in the improvement of adductor strength and the reduction of groin injuries
详细描述
At present, there is enough evidence to know the high incidence of groin injuries in soccer. Despite this, there is not enough about them in women's football. Strengthening the adductor muscles is beneficial in preventing these injuries. The Copenhagen plank is beneficial in programs for the prevention and treatment of groin injuries. A randomized controlled trial was carried out. The sample was made up of 26 players between 18 and 31 years of age from the CAP Ciudad de Murcia soccer team. The experimental group (n=12) performed the Copenhagen plank protocol for 4 weeks, the control group continued their training as normal. Performance was assessed using the CMJ jump and the hip adduction strength test using manual dynamometry. 3 measurements were made.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Crossover
- 主要目的
- Prevention
- 盲法
- Triple (Participant, Care Provider, Investigator)
入排标准
- 年龄范围
- 18 Years 至 32 Years（Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •Girls of legal age
- •At least 4.5 hours of weekly training
- •Active female soccer team players
排除标准
- •Current injury
- •Injury in the previous 6 months
结局指标
主要结局
Adductor muscle strength
时间窗: Up to 12 weeks
Adductor muscle strength measured in Hz in both legs
Counter Movement Jump
时间窗: Up to 12 weeks
Vertical counter movement jump measured in centimeters
次要结局
未报告次要终点
研究者
Javier Reina
Clinical Professor
Universidad Católica San Antonio de Murcia