Physical and Physiological Demands, and Perceived Experience Across Different Recreational Team Handball and Walking Exercise Modalities
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 22
- 试验地点
- 1
- 主要终点
- Relative average rate
研究概览
简要总结
This study aims to determine the physical and physiological demands and perceived experience during different recreational team handball and walking exercise modalities.
Secondary purposes are:
i) To compare the cardiovascular and blood lactate responses to self-paced walking (W), brisk walking (BW), recreational walking team handball (WTH), and recreational running team handball (RTH); ii) To compare the perceived experience (Rating of Perceived Exertion (RPE) and Fun levels (FUN)) during self-paced walking (W), brisk walking (BW), recreational walking team handball (WTH), and recreational running team handball (RTH); iii) To compare the activity profile during self-paced walking (W), brisk walking (BW), recreational walking team handball (WTH), and recreational running team handball (RTH);
详细描述
Statistical analysis
Linear mixed-effects model accounting for repeated measures within the participants, will be used to compare the working demands and perceived experience during the selected exercise modalities. This model will consider the exercise modalities and group as fixed effects and the participants ID as a random effect.
Significance level will be set at 5%, and confidence intervals will be reported for all comparisons.
Randomization:
Participants will be randomly assigned to one of two groups due to logistical constraints. Each group will then perform 2 randomly assigned sequences of 4 exercise modalities (i.e., W, BW, WH, RH).
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Crossover
- 主要目的
- Other
- 盲法
- None
入排标准
- 年龄范围
- 50 Years 至 82 Years（Adult, Older Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Males with 50-82 years
- •Previous recreational team handball experience( at least 3 months)
排除标准
- •Had any sort of limitation that prevented them from running or gripping a team handball ball
- •Had medical contradictions to partake in moderate-to-vigorous physical activity
研究组 & 干预措施
Self-paced walking (W)
Each participant will walk at a self-chosen speed during the set exercise duration.
干预措施: Self-paced Walking (W) training sessions (Other)
Brisk walking (BW)
Participants will walk at a designated speed corresponding to brisk walking ( moderate-intensity walking) during the set exercise duration. The intensity of this type of walking should allow the participants to talk but not sing during the walk.
干预措施: Brisk walking (BW) training sessions (Other)
Recreational running team handball (RTH)
Participants will play running recreational team handball (RTH) with the following adaptations to the official rules: use of softer and smaller balls and limited body contact, dribbling and substitutions are not allowed; players rotate positions every 3 min and matches are played as 5v5 or 6v6 game formats.
干预措施: Recreational running team handball (RTH) training sessions (Other)
Recreational walking team handball (WTH)
Same as recreational running team handball (RTH), however, the participants are only permitted to walk and not run (one foot must always be in contact with the ground).
干预措施: Recreational walking team handball (WTH) training sessions (Other)
结局指标
主要结局
Relative average rate
时间窗: Over an 8-week period.
During each exercise modality, relative average rate will be determined using heart rate monitors.
Relative time spent in each heart rate zone
时间窗: Over an 8-week period.
During each exercise modality, relative time spent in each heart rate zone will be determined using heart rate monitors.
次要结局
- Absolute average heart rate(Over an 8-week period.)
- Absolute peak heart rate(Over an 8-week period.)
- Absolute time spent in each heart rate zone(Over an 8-week period.)
- Relative peak heart rate(Over an 8-week period.)
- Fun levels(Over an 8-week period.)
- Rating of perceived exertion(Over an 8-week period.)
- Blood lactate(Over an 8-week period.)
- Accelerations(Over an 8-week period)
- Decelerations(Over an 8-week period.)
- Player load(Over an 8-week period.)
研究者
Susana Cristina Araújo Póvoas
Associate professor
University Institute of Maia