Comparison of Eccentric Training on Injury Prevention and Hamstring Strength in Football Players
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 36
- 试验地点
- 2
- 主要终点
- Agility
研究概览
简要总结
To determine the effect of the eccentric exercise training on injury prevention and hamstring strength in football players.
详细描述
Hamstrings injuries are common among footballers with a higher prevalence rate in male footballers. Despite the relatively high incidence of hamstring injuries in sports, no clear prevention methods have been identified. Most hamstring muscle injuries occur during an eccentric phase of any activity. Eccentric hamstring training has been used for injury prevention in recent years. The two distinguishing characteristics of eccentric muscle contractions have been well understood: 1) great force output; and 2) low energy cost to produce the force. Due to these distinguishing characteristics, eccentric exercise is widely used in injury prevention programs.
The aim of this study is to determine the effectiveness of eccentric training as compared to conventional training in hamstring muscle injury prevention and strengthing in football players.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 40 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Football players with age 18 to 40
- •Players playing football for > 1 year
排除标准
- •Having history of injury and surgery in past
- •Those players having any kind of musculoskeletal, neurological, cardiovascular, or degenerative problems
- •Those players who have any medical conditions
结局指标
主要结局
Agility
时间窗: 8 weeks
5-0-5 AGILITY TEST: The ability to turn 180 degrees is measured by the 505 Agility test. The test can also be modified for sport-specific testing by having the subject dribble a soccer ball, a hockey puck, or a basketball through the course.
Anaerobic Capacity
时间窗: 8 weeks
SPRINT FATIGUE TEST: A repeat sprint test of anaerobic capacity consisting of ten 30-second sprints. This is an anaerobic capacity test, which measures the ability to recover between sprints while maintaining the same level of strength.
Hamstring Strength
时间窗: 8 weeks
Vertical jumps: The person puts chalk on their finger tips to mark the wall at the height of their jump. The person then stands away from the wall, and jumps vertically as high as possible using both arms and legs to assist in projecting the body upwards. Attempt to touch the wall at the highest point of the jump.
次要结局
- Injury Prevention ( FASH )(8 weeks)