Effectiveness of a Personalized Online Intervention for Optimizing Time Allocation Across 24-hour Movement Behaviours in College Students: a Randomized Controlled Trial
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 50
- 试验地点
- 1
- 主要终点
- Time allocation of 24-hour movement behaviour
研究概览
简要总结
This study examined whether a personalized, WeChat-based behavioural intervention could help improve how university students allocate their time across daily movement behaviours, including physical activity, sedentary behaviour, and sleep.
University students were randomly assigned to either an intervention group or a control group. Participants in the intervention group received individualized guidance, feedback, and behaviour-change support delivered through WeChat. The intervention was designed to help participants develop more balanced daily movement behaviour patterns within a 24-hour day. Participants in the control group continued their usual routines without receiving intervention materials.
The primary outcome of the study was the time-use composition of 24-hour movement behaviours, reflecting how daily time was distributed across physical activity, sedentary behaviour, and sleep. Psychological factors related to behaviour regulation, such as motivation, planning, and habit, were also assessed.
The results of this study aim to inform the development of theory-informed, personalized digital interventions that support healthier daily movement behaviour patterns among university students.
详细描述
This randomized controlled behavioural study was conducted to evaluate the effectiveness of a personalized, online intervention based on the Multi-Process Action Control (M-PAC) framework in optimizing the time-use composition of 24-hour movement behaviours among university students.
Participants were randomly assigned to either an intervention group or a control group. The intervention group received a personalized behavioural program delivered via WeChat. The program was designed to support more optimal allocation of daily time across physical activity, sedentary behaviour, and sleep by targeting key behavioural processes, including reflective, regulatory, and reflexive mechanisms. Intervention content included individualized feedback and behaviour-change support tailored to each participant's movement behaviour profile. The control group did not receive intervention materials and continued their usual daily routines.
The primary outcome was the time-use composition of 24-hour movement behaviours, defined as the relative distribution of time allocated to physical activity, sedentary behaviour, and sleep within a finite 24-hour period. Secondary outcomes comprised psychological constructs related to behaviour regulation, derived from the Multi-Process Action Control (M-PAC) framework. These constructs included affective attitude, instrumental attitude, perceived capability, perceived opportunity, intention, planning, self-monitoring, identity, and habit, and were assessed using validated Chinese-language self-report questionnaires with established psychometric properties. In the present study, healthy time allocation of 24-hour movement behaviours was operationally defined in accordance with the Canadian 24-Hour Movement Guidelines for Adults, which recommend regular engagement in moderate-to-vigorous physical activity, participation in light-intensity physical activity across the day, limited recreational screen time, adequate sleep duration, and regular muscle-strengthening activities.
The study involved a non-clinical population and did not include biomedical or medical health outcomes. The study protocol was approved by the institutional ethics committee, and written informed consent was obtained from all participants prior to participation.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- Single (Outcomes Assessor)
盲法说明
Due to the nature of the personalized online intervention, participants and intervention providers were not blinded to group allocation. Outcome assessors were blinded to group assignment, and participants were instructed not to disclose their allocation status during outcome assessments.
入排标准
- 年龄范围
- 18 Years 至 25 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •aged 18-25 years;
- •no severe physical or psychological conditions, no contraindications to exercise, and no major surgery in the past six months;
- •willingness to wear an accelerometer and participate in the online intervention;
- •failure to meet at least one recommendation of the Canadian 24-Hour Movement Guidelines for Adults (18-64 years) for PA, sedentary behaviour, or sleep -
排除标准
- •Presence of severe physical or psychological conditions that could limit safe participation in physical activity.
- •Medical contraindications to exercise or a history of major surgery within the past six months.
- •Inability or unwillingness to wear an accelerometer or to engage in the online intervention.
- •Meeting all recommendations of the Canadian 24-Hour Movement Guidelines for Adults (18-64 years) at baseline.
研究组 & 干预措施
24-hour Movement Behaviour Intervention
Personalized one-on-one guidance was delivered via WeChat twice weekly, with each session lasting approximately 15 minutes. Guidance content was individualized based on participants' baseline 24-hour movement behaviour profiles, with the explicit aim of promoting more optimal time-use patterns across daily behaviours. In addition, participants were invited to attend weekly, 30-minute offline group jogging sessions, during which heart rate was maintained within individually prescribed target ranges. Participants were encouraged to achieve behaviour goals.
干预措施: Personalized Online Behavioral Intervention (Behavioral)
Usual Practice Control
Participants allocated to the control group received no intervention during the study period and were asked to maintain their usual lifestyle and daily routines. They did not receive personalized guidance, structured PA sessions, behavioural monitoring, or incentives
结局指标
主要结局
Time allocation of 24-hour movement behaviour
时间窗: Baseline, Week 8 (post-intervention), and Week 16 (follow-up)
Time allocation of 24-hour movement behaviours was objectively assessed using a waist-worn ActiGraph GT3X accelerometer worn continuously for seven consecutive days.
次要结局
- Affective attitude toward healthy 24-hour movement behaviour time allocation (Theory of Planned Behaviour Questionnaire)(Baseline, Week 8 (post-intervention), and Week 16 (follow-up))
- Instrumental attitude toward Healthy 24-Hour Movement Behaviour Time Allocation (Theory of Planned Behaviour Questionnaire)(Baseline, Week 8 (post-intervention), and Week 16 (follow-up))
- Perceived capability toward healthy 24-hour movement behaviour time allocation (Theory of Planned Behaviour Questionnaire)(Baseline, Week 8 (post-intervention), and Week 16 (follow-up))
- intention toward healthy 24-hour movement behaviour time allocation (Theory of Planned Behaviour Questionnaire)(Baseline, Week 8 (post-intervention), and Week 16 (follow-up))
- Perceived opportunity toward healthy 24-hour movement behaviour time allocation (Multi-Process Action Control Questionnaire)(Baseline, Week 8 (post-intervention), and Week 16 (follow-up))
- Planning towards healthy 24-hour movement behaviour time allocation (Health Action Process Approach Questionnaire)(Baseline, Week 8 (post-intervention), and Week 16 (follow-up))
- Self-monitoring toward healthy 24-hour movement behaviour time allocation (Multi-Process Action Control Questionnaire)(Baseline, Week 8 (post-intervention), and Week 16 (follow-up))
- Identity towards healthy 24-Hour movement behaviour time allocation (Exercise Identity Scale)(Baseline, Week 8 (post-intervention), and Week 16 (follow-up))
- Habit towards healthy 24-hour movement behaviour time allocation (Self-Report Habit Index)(Baseline, Week 8 (post-intervention), and Week 16 (follow-up))
研究者
Ru ZHANG
Associate Professor; Principal Investigator
South China Normal University