Acute Effects of Five Passive Recovery Interventions Following High-Intensity Cycling Exercise: A Randomized Five-Period Crossover Trial
试验速览
- 阶段
- 不适用
- 状态
- 招募中
- 入组人数
- 12
- 试验地点
- 1
- 主要终点
- Total Quality Recovery (TQR) Score
研究概览
简要总结
This randomized crossover trial will investigate the acute effects of five passive recovery interventions following a standardized high-intensity cycling exercise protocol. Participants will complete the standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each exercise session, participants will receive one of five recovery interventions: compression therapy, vacuum therapy, kinesiology taping, passive rest, or classical massage. The order of the interventions will be randomized according to a balanced crossover sequence. Each participant will experience all five recovery interventions during the study period. Outcomes related to post-exercise recovery will be assessed across intervention periods.
详细描述
This study is designed as a randomized, five-period, five-treatment crossover trial. All participants will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Following each cycling session, participants will receive one passive recovery intervention. The five recovery interventions are compression therapy, vacuum therapy, kinesiology taping, passive rest, and classical massage.
Participants will be randomized to one of five intervention sequences to balance the order of recovery interventions across the study period. Each intervention will be administered once to each participant, and all participants will receive all five interventions. The crossover design allows each participant to serve as his or her own control when comparing the acute effects of the recovery interventions.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Crossover
- 主要目的
- Treatment
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 18 Years 至 30 Years（Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •Healthy adult volunteers aged 18-30 years
- •Able to perform high-intensity cycling exercise
- •No musculoskeletal injury within the last six months
- •No known cardiovascular, neurological, or metabolic disease
- •Not using medication that may affect exercise performance, pain perception, or recovery
- •Willing to attend all five study sessions
- •Willing to receive all five passive recovery interventions
- •Provided written informed consent
排除标准
- •Presence of acute or chronic musculoskeletal injury
- •History of cardiovascular, neurological, respiratory, or metabolic disease
- •Contraindication to high-intensity exercise
- •Contraindication to compression therapy, vacuum therapy, kinesiology taping, passive rest, or classical massage
- •Skin allergy, open wound, dermatological disease, or sensitivity to kinesiology tape
- •Use of analgesic, anti-inflammatory, muscle relaxant, or performance-enhancing medication during the study period
- •Participation in another exercise or recovery intervention study during the study period
- •Failure to attend all study sessions or comply with study procedures
研究组 & 干预措施
Sequence A: Compression-Vacuum-KT-Rest-Massage
Participants randomized to Sequence A will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 compression therapy, Session 2 vacuum therapy, Session 3 kinesiology taping, Session 4 passive rest, and Session 5 classical massage.
干预措施: Intelect Neo Therapy System with Chattanooga Intelect Neo Vacuum Module (Device)
Sequence B: Vacuum-KT-Rest-Massage-Compression
Participants randomized to Sequence B will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 vacuum therapy, Session 2 kinesiology taping, Session 3 passive rest, Session 4 classical massage, and Session 5 compression therapy.
干预措施: Kinesiology Taping (Other)
Sequence B: Vacuum-KT-Rest-Massage-Compression
Participants randomized to Sequence B will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 vacuum therapy, Session 2 kinesiology taping, Session 3 passive rest, Session 4 classical massage, and Session 5 compression therapy.
干预措施: Passive Rest (Other)
Sequence C: KT-Rest-Massage-Compression-Vacuum
Participants randomized to Sequence C will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 kinesiology taping, Session 2 passive rest, Session 3 classical massage, Session 4 compression therapy, and Session 5 vacuum therapy.
干预措施: Kinesiology Taping (Other)
Sequence D: Rest-Massage-Compression-Vacuum-KT
Participants randomized to Sequence D will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 passive rest, Session 2 classical massage, Session 3 compression therapy, Session 4 vacuum therapy, and Session 5 kinesiology taping.
干预措施: High-Intensity Cycling Exercise Protocol (Behavioral)
Sequence E: Massage-Compression-Vacuum-KT-Rest
Participants randomized to Sequence E will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 classical massage, Session 2 compression therapy, Session 3 vacuum therapy, Session 4 kinesiology taping, and Session 5 passive rest.
干预措施: Passive Rest (Other)
Sequence E: Massage-Compression-Vacuum-KT-Rest
Participants randomized to Sequence E will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 classical massage, Session 2 compression therapy, Session 3 vacuum therapy, Session 4 kinesiology taping, and Session 5 passive rest.
干预措施: Classical Massage (Other)
Sequence A: Compression-Vacuum-KT-Rest-Massage
Participants randomized to Sequence A will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 compression therapy, Session 2 vacuum therapy, Session 3 kinesiology taping, Session 4 passive rest, and Session 5 classical massage.
干预措施: High-Intensity Cycling Exercise Protocol (Behavioral)
Sequence A: Compression-Vacuum-KT-Rest-Massage
Participants randomized to Sequence A will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 compression therapy, Session 2 vacuum therapy, Session 3 kinesiology taping, Session 4 passive rest, and Session 5 classical massage.
干预措施: Kinesiology Taping (Other)
Sequence B: Vacuum-KT-Rest-Massage-Compression
Participants randomized to Sequence B will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 vacuum therapy, Session 2 kinesiology taping, Session 3 passive rest, Session 4 classical massage, and Session 5 compression therapy.
干预措施: High-Intensity Cycling Exercise Protocol (Behavioral)
Sequence B: Vacuum-KT-Rest-Massage-Compression
Participants randomized to Sequence B will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 vacuum therapy, Session 2 kinesiology taping, Session 3 passive rest, Session 4 classical massage, and Session 5 compression therapy.
干预措施: Doctor Life MK400L Sequential Intermittent Compression Device (Device)
Sequence B: Vacuum-KT-Rest-Massage-Compression
Participants randomized to Sequence B will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 vacuum therapy, Session 2 kinesiology taping, Session 3 passive rest, Session 4 classical massage, and Session 5 compression therapy.
干预措施: Intelect Neo Therapy System with Chattanooga Intelect Neo Vacuum Module (Device)
Sequence C: KT-Rest-Massage-Compression-Vacuum
Participants randomized to Sequence C will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 kinesiology taping, Session 2 passive rest, Session 3 classical massage, Session 4 compression therapy, and Session 5 vacuum therapy.
干预措施: High-Intensity Cycling Exercise Protocol (Behavioral)
Sequence C: KT-Rest-Massage-Compression-Vacuum
Participants randomized to Sequence C will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 kinesiology taping, Session 2 passive rest, Session 3 classical massage, Session 4 compression therapy, and Session 5 vacuum therapy.
干预措施: Doctor Life MK400L Sequential Intermittent Compression Device (Device)
Sequence C: KT-Rest-Massage-Compression-Vacuum
Participants randomized to Sequence C will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 kinesiology taping, Session 2 passive rest, Session 3 classical massage, Session 4 compression therapy, and Session 5 vacuum therapy.
干预措施: Intelect Neo Therapy System with Chattanooga Intelect Neo Vacuum Module (Device)
Sequence C: KT-Rest-Massage-Compression-Vacuum
Participants randomized to Sequence C will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 kinesiology taping, Session 2 passive rest, Session 3 classical massage, Session 4 compression therapy, and Session 5 vacuum therapy.
干预措施: Passive Rest (Other)
Sequence C: KT-Rest-Massage-Compression-Vacuum
Participants randomized to Sequence C will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 kinesiology taping, Session 2 passive rest, Session 3 classical massage, Session 4 compression therapy, and Session 5 vacuum therapy.
干预措施: Classical Massage (Other)
Sequence D: Rest-Massage-Compression-Vacuum-KT
Participants randomized to Sequence D will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 passive rest, Session 2 classical massage, Session 3 compression therapy, Session 4 vacuum therapy, and Session 5 kinesiology taping.
干预措施: Doctor Life MK400L Sequential Intermittent Compression Device (Device)
Sequence D: Rest-Massage-Compression-Vacuum-KT
Participants randomized to Sequence D will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 passive rest, Session 2 classical massage, Session 3 compression therapy, Session 4 vacuum therapy, and Session 5 kinesiology taping.
干预措施: Intelect Neo Therapy System with Chattanooga Intelect Neo Vacuum Module (Device)
Sequence D: Rest-Massage-Compression-Vacuum-KT
Participants randomized to Sequence D will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 passive rest, Session 2 classical massage, Session 3 compression therapy, Session 4 vacuum therapy, and Session 5 kinesiology taping.
干预措施: Passive Rest (Other)
Sequence D: Rest-Massage-Compression-Vacuum-KT
Participants randomized to Sequence D will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 passive rest, Session 2 classical massage, Session 3 compression therapy, Session 4 vacuum therapy, and Session 5 kinesiology taping.
干预措施: Classical Massage (Other)
Sequence E: Massage-Compression-Vacuum-KT-Rest
Participants randomized to Sequence E will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 classical massage, Session 2 compression therapy, Session 3 vacuum therapy, Session 4 kinesiology taping, and Session 5 passive rest.
干预措施: High-Intensity Cycling Exercise Protocol (Behavioral)
Sequence E: Massage-Compression-Vacuum-KT-Rest
Participants randomized to Sequence E will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 classical massage, Session 2 compression therapy, Session 3 vacuum therapy, Session 4 kinesiology taping, and Session 5 passive rest.
干预措施: Doctor Life MK400L Sequential Intermittent Compression Device (Device)
Sequence E: Massage-Compression-Vacuum-KT-Rest
Participants randomized to Sequence E will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 classical massage, Session 2 compression therapy, Session 3 vacuum therapy, Session 4 kinesiology taping, and Session 5 passive rest.
干预措施: Intelect Neo Therapy System with Chattanooga Intelect Neo Vacuum Module (Device)
Sequence E: Massage-Compression-Vacuum-KT-Rest
Participants randomized to Sequence E will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 classical massage, Session 2 compression therapy, Session 3 vacuum therapy, Session 4 kinesiology taping, and Session 5 passive rest.
干预措施: Kinesiology Taping (Other)
Sequence B: Vacuum-KT-Rest-Massage-Compression
Participants randomized to Sequence B will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 vacuum therapy, Session 2 kinesiology taping, Session 3 passive rest, Session 4 classical massage, and Session 5 compression therapy.
干预措施: Classical Massage (Other)
Sequence A: Compression-Vacuum-KT-Rest-Massage
Participants randomized to Sequence A will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 compression therapy, Session 2 vacuum therapy, Session 3 kinesiology taping, Session 4 passive rest, and Session 5 classical massage.
干预措施: Doctor Life MK400L Sequential Intermittent Compression Device (Device)
Sequence A: Compression-Vacuum-KT-Rest-Massage
Participants randomized to Sequence A will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 compression therapy, Session 2 vacuum therapy, Session 3 kinesiology taping, Session 4 passive rest, and Session 5 classical massage.
干预措施: Passive Rest (Other)
Sequence A: Compression-Vacuum-KT-Rest-Massage
Participants randomized to Sequence A will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 compression therapy, Session 2 vacuum therapy, Session 3 kinesiology taping, Session 4 passive rest, and Session 5 classical massage.
干预措施: Classical Massage (Other)
Sequence D: Rest-Massage-Compression-Vacuum-KT
Participants randomized to Sequence D will complete a standardized high-intensity cycling exercise protocol during five separate study sessions. Immediately after each session, they will receive recovery interventions in the following order: Session 1 passive rest, Session 2 classical massage, Session 3 compression therapy, Session 4 vacuum therapy, and Session 5 kinesiology taping.
干预措施: Kinesiology Taping (Other)
结局指标
主要结局
Total Quality Recovery (TQR) Score
时间窗: At each of the five study sessions: immediately after completion of the 30-minute recovery period and 24 hours after completion of the high-intensity cycling exercise.
Recovery status assessed using the Total Quality Recovery (TQR) scale following each recovery intervention.
次要结局
- Perceived Recovery Status(At each of the five study sessions: immediately before exercise, immediately after completion of the 30-minute recovery period, and 24 hours after completion of the high-intensity cycling exercise.)
- Rating of Perceived Exertion (RPE)(At each of the five study sessions: immediately before exercise and immediately after completion of the 15-minute high-intensity cycling bout, before the cool-down and recovery intervention.)
- Fatigue Visual Analog Scale (VAS)(At each of the five study sessions: immediately before exercise; immediately after the 15-minute high-intensity cycling bout; immediately after the 30-minute recovery period; and 24 hours after completion of cycling exercise.)
- Muscle Soreness Visual Analog Scale (VAS)(At each of the five study sessions: immediately before exercise; immediately after completion of the standardized cool-down and before initiation of the 30-minute recovery period; immediately after the 30-minute recovery period; and 24 hours after cyclin)
- Vertical Jump Performance(At each of the five study sessions: immediately before exercise; immediately after completion of the standardized cool-down and before initiation of the 30-minute recovery period; immediately after the 30-minute recovery period; and 24 hours after cyclin)
- Sit-and-Reach Test(At each of the five study sessions: immediately before exercise; immediately after completion of the standardized cool-down and before initiation of the 30-minute recovery period; immediately after the 30-minute recovery period; and 24 hours after cyclin)
- Heart Rate(At each of the five study sessions: immediately before exercise; immediately after the 15-minute high-intensity cycling bout; immediately after the 30-minute recovery period; and 24 hours after completion of cycling exercise.)
- Blood Pressure(At each of the five study sessions: immediately before exercise; immediately after the 15-minute high-intensity cycling bout; immediately after the 30-minute recovery period; and 24 hours after completion of cycling exercise.)
研究者
UMMUHAN BAS ASLAN
Professor, Faculty of Physiotherapy and Rehabilitation
Pamukkale University